Nutrition Breakdown
Mandu Calories — Lowest to Highest
Browse calorie values for Mandu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
25 kcal
Highest Item
536 kcal
Lowest Calorie Items at Mandu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chalone Chardonnay '10 | white wine by the glass | USDA | 25 kcal |
| 2 | Zardetto Prosecco | white wine by the glass | USDA | 33 kcal |
| 3 | DC Brau Public Ale | beer $6 | USDA | 34 kcal |
| 4 | Moscow Mule | house cocktails | USDA | 39 kcal |
| 5 | Beer | happy hour | USDA | 43 kcal |
| 6 | Mandu Mimosa | house cocktails | USDA | 55 kcal |
| 7 | Pear Cosmo | house cocktails | USDA | 59 kcal |
| 8 | Soju Bloody Mary | brunch | USDA | 73 kcal |
| 9 | Chilled Soju | sojutinis $8 | USDA | 74 kcal |
| 10 | Bex Riesling '11 | white wine by the glass | USDA | 80 kcal |
| 11 | Domaine Pichot | white wine by the glass | USDA | 80 kcal |
| 12 | 24 Knots Pinor Noir '09 | red wine by the glass | USDA | 81 kcal |
| 13 | Jampari Punch | house cocktails | USDA | 83 kcal |
| 14 | Riff Pinot Grigio '11 | white wine by the glass | USDA | 83 kcal |
| 15 | Branchini Sangiovese '08 | red wine by the glass | USDA | 86 kcal |
| 16 | John Daly | house cocktails | USDA | 93 kcal |
| 17 | Tiger | beer $6 | USDA | 93 kcal |
| 18 | Liqour Drinks | happy hour | USDA | 101 kcal |
| 19 | Ohjinguh Bokum | other features | USDA | 116 kcal |
| 20 | Makkoli | white wine by the glass | USDA | 134 kcal |
| 21 | La Crele Sancerre '11 | white wine by the glass | USDA | 164 kcal |
| 22 | All Beef Platter | jeon | Estimated | 170 kcal |
| 23 | All Seafood Platter | jeon | Estimated | 170 kcal |
| 24 | Kirin Ichiban | beer $6 | USDA | 170 kcal |
| 25 | Modeum Jeon Platter | jeon | Estimated | 170 kcal |
| 26 | Mara Syrage "M" '09 | red wine by the glass | USDA | 177 kcal |
| 27 | Mixed Green Salad | appetizers | Estimated | 180 kcal |
| 28 | Soba Noodle Salad | appetizers | Estimated | 180 kcal |
| 29 | Mandu | happy hour | USDA | 193 kcal |
| 30 | Aloe | sojutinis $8 | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
La Flor Cabernet Sauvignon '11
Terra Rosa Malbec '09
Poliziano Rosso Di Montepulciano '09
Chicken Somyun Noodle Bowl
Cass
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mandu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mandu items have calorie data?
What is the lowest-calorie item at Mandu?
Are Mandu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.