Nutrition Breakdown
Mandalay Calories — Lowest to Highest
Browse calorie values for Mandalay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
567 kcal
Lowest Calorie Items at Mandalay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 9. Special Hot Jasmine Flower Art Tea | beverages | USDA | 1 kcal |
| 2 | 12. Rangoon Smoked Tea Duck | fowl | Estimated | 10 kcal |
| 3 | 1. Burmese Ice Tea | beverages | USDA | 27 kcal |
| 4 | 5. Beer | beverages | USDA | 29 kcal |
| 5 | 1. Ong No Him Yee | soup | USDA | 33 kcal |
| 6 | 2. Ong No Hin Yee | noodle and rice | USDA | 33 kcal |
| 7 | 4. Hot And Sour Soup | soup | USDA | 39 kcal |
| 8 | 6. Chin Hin Yee | soup | USDA | 39 kcal |
| 9 | 9. Basil Eggplant | lunch specials | USDA | 40 kcal |
| 10 | 2. Papaya Salad | lunch combinations | USDA | 43 kcal |
| 11 | 3. Jia San Hinga | soup | USDA | 46 kcal |
| 12 | 11. String Bean Tofu | lunch specials | USDA | 50 kcal |
| 13 | 4. String Bean | royal dinner $21.95 person | USDA | 50 kcal |
| 14 | 7. Shrimp Wonton Soup | soup | USDA | 52 kcal |
| 15 | 1. Moo Hing Nga | noodle and rice | USDA | 56 kcal |
| 16 | 2. Moo Hing Nga | soup | USDA | 56 kcal |
| 17 | 3. Mango Chicken | royal dinner $21.95 person | USDA | 60 kcal |
| 18 | 6. Vege-Samusa Salad | lunch combinations | USDA | 61 kcal |
| 19 | 1. Mango Salad | lunch combinations | USDA | 62 kcal |
| 20 | 2. Walnut Broccoli Chicken | lunch specials | USDA | 62 kcal |
| 21 | 8. Vegetarian Samosa Soup | soup | USDA | 67 kcal |
| 22 | 5. Sizzling Rice Soup | soup | USDA | 68 kcal |
| 23 | 1. Sui Gi Mok | desserts | USDA | 82 kcal |
| 24 | 10. Mandalay Sangria | beverages | USDA | 85 kcal |
| 25 | 11. Mango Lasi | beverages | USDA | 93 kcal |
| 26 | 2. Lemonade | beverages | USDA | 93 kcal |
| 27 | 3. Samusa (2) | lunch combinations | USDA | 93 kcal |
| 28 | 3. Tapioca | beverages | USDA | 105 kcal |
| 29 | 2. Jao Jaw | desserts | USDA | 107 kcal |
| 30 | 7. Homemade Ice Cream | desserts | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Lap Pat Dok
6. Mandalay Special Ginger Lemonade
4. Mandalay Chicken Or Pork
7. Mandalay Cooler
1. Mandalay Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mandalay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mandalay items have calorie data?
What is the lowest-calorie item at Mandalay?
Are Mandalay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.