Nutrition Breakdown
Mancora Calories — Lowest to Highest
Browse calorie values for Mancora menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at Mancora
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Vegetables | sides $3 | USDA | 32 kcal |
| 3 | Seafood Salad | appetizers | USDA | 47 kcal |
| 4 | Ensalada De Palta | appetizers | USDA | 54 kcal |
| 5 | Sopa De La Casa | soups | USDA | 61 kcal |
| 6 | Parihuela | soups | USDA | 64 kcal |
| 7 | Parrillada De Mariscos | seafood entrées | USDA | 64 kcal |
| 8 | Aguadito De Pollo | soups | USDA | 68 kcal |
| 9 | Aji De Gallina | meat entrées | USDA | 70 kcal |
| 10 | Chupe De Camarón | soups | USDA | 72 kcal |
| 11 | Chupe De Pescado | soups | USDA | 72 kcal |
| 12 | Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 13 | Whole Chicken With 2 Sides | rotisserie chicken entrées | USDA | 91 kcal |
| 14 | Salmon Al Horno | seafood entrées | USDA | 99 kcal |
| 15 | Spinach Mashed Potatoes | sides $3 | USDA | 114 kcal |
| 16 | Seco Norteno | meat entrées | USDA | 117 kcal |
| 17 | Sweet Plantains | sides $3 | USDA | 121 kcal |
| 18 | Arroz Con Pato | meat entrées | USDA | 142 kcal |
| 19 | Choritos Al Ajo | appetizers | USDA | 142 kcal |
| 20 | Pescado A Lo Macho | seafood entrées | USDA | 145 kcal |
| 21 | Rice & Beans | sides $3 | USDA | 164 kcal |
| 22 | Tacu Tacu | sides $3 | USDA | 164 kcal |
| 23 | Tacu Tacu Criollo | vegetarian entrées $12 | USDA | 164 kcal |
| 24 | Camarón Al Ajillo | seafood entrées | USDA | 166 kcal |
| 25 | Arroz Chaufa De Res | meat entrées | USDA | 173 kcal |
| 26 | Pollo Saltado | meat entrées | USDA | 173 kcal |
| 27 | Arroz Chaufa De Pollo | meat entrées | USDA | 178 kcal |
| 28 | Lomo Saltado | meat entrées | USDA | 178 kcal |
| 29 | Canned Soda | beverages | Estimated | 180 kcal |
| 30 | Papa Rellena | tapas $7 | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chuletas De Puerco
Papa A La Huancaina
Yucca
Arroz Chufa De Mariscos
1/2 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mancora Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mancora items have calorie data?
What is the lowest-calorie item at Mancora?
Are Mancora calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.