Nutrition Breakdown
Man Kang Calories — Lowest to Highest
Browse calorie values for Man Kang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
20 kcal
Highest Item
471 kcal
Lowest Calorie Items at Man Kang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Intestine Soup | lunch special | USDA | 20 kcal |
| 2 | Intestine Soup | dinner special | USDA | 20 kcal |
| 3 | Soybean Paste Soup | lunch special | USDA | 20 kcal |
| 4 | Soda | beer & drink | USDA | 25 kcal |
| 5 | Stir-Fried Spicy Pork | lunch special | USDA | 39 kcal |
| 6 | Stir-Fried Spicy Pork | dinner special | USDA | 39 kcal |
| 7 | Beer | beer & drink | USDA | 43 kcal |
| 8 | Hot Spicy Beef Soup | lunch special | USDA | 47 kcal |
| 9 | Soybean Paste | dinner special | USDA | 125 kcal |
| 10 | Intestine Casserole | dinner special | USDA | 130 kcal |
| 11 | Dumpling Soup | lunch special | USDA | 144 kcal |
| 12 | Atka Mackerel & Bean Paste Soup | combo special | Estimated | 220 kcal |
| 13 | Bulgogi (Beef) In A Stone Pot | lunch special | USDA | 251 kcal |
| 14 | Seasoned Sliced Beef | combo special | Estimated | 260 kcal |
| 15 | Udon | lunch special | USDA | 355 kcal |
| 16 | Udon | dinner special | USDA | 355 kcal |
| 17 | Dumpling Soup | lunch special | USDA | 356 kcal |
| 18 | 1. Beef Brisket | all you can eat | Estimated | 390 kcal |
| 19 | 2. Beef Brisket | all you can eat | Estimated | 390 kcal |
| 20 | All You Can Eat | lunch | Estimated | 390 kcal |
| 21 | Beef Brisket | all you can eat | Estimated | 390 kcal |
| 22 | Beef Rib & Cold Noodle | combo special | Estimated | 390 kcal |
| 23 | Beksoju | beer & drink | Estimated | 390 kcal |
| 24 | Chamisul | beer & drink | Estimated | 390 kcal |
| 25 | Charmsoon Soju | beer & drink | Estimated | 390 kcal |
| 26 | Chumchurum | beer & drink | Estimated | 390 kcal |
| 27 | Cold Noodle & Handmade Dumpling | combo special | Estimated | 390 kcal |
| 28 | Cold/Spicy Noodle | lunch special | Estimated | 390 kcal |
| 29 | Cold/Spicy Noodle | dinner special | Estimated | 390 kcal |
| 30 | Kooksoondang Draft Makkoli | beer & drink | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Braised Beef Ribs
Hot Spicy Beef Soup
3. 3 Intestine
4. Prime Fillet
5. Prime Fillet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Man Kang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Man Kang items have calorie data?
What is the lowest-calorie item at Man Kang?
Are Man Kang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.