Nutrition Breakdown
Mami PG's Cooking Calories — Lowest to Highest
Browse calorie values for Mami PG's Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
132 kcal
Lowest Item
108 kcal
Highest Item
173 kcal
Lowest Calorie Items at Mami PG's Cooking
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nasi Lemak, Sambal Ikan Bilis, Rendang Tok Daging, Telur Rebus Bersama Kacang Dan Ikan Bilis Goreng Serta Keropok Ikan | sample menu set 3 $7 | USDA | 108 kcal |
| 2 | Nasi Minyak, Kari Ayam Bersama Ubi, Kurma Telur, Kerabu Nenas Timun Dan Papadom | sample menu set 2 $7 | USDA | 116 kcal |
| 3 | Nasi Lemak, Sambal Ikan Bilis, Lemongras Fried Chicken, Telur Rebus Bersama Kacang Dan Ikan Bilis Goreng Serta Keropok Ikan | sample menu set 1 $7 | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nasi Lemak, Sambal Ikan Bilis, Lemongras Fried Chicken, Telur Rebus Bersama Kacang Dan Ikan Bilis Goreng Serta Keropok Ikan
Nasi Minyak, Kari Ayam Bersama Ubi, Kurma Telur, Kerabu Nenas Timun Dan Papadom
Nasi Lemak, Sambal Ikan Bilis, Rendang Tok Daging, Telur Rebus Bersama Kacang Dan Ikan Bilis Goreng Serta Keropok Ikan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mami PG's Cooking Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Mami PG's Cooking calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.