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Nutrition Breakdown

Mambo's Cheesesteak Grill Calories — Lowest to Highest

Browse calorie values for Mambo's Cheesesteak Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

85 / 85 items resolved USDA database: 29 Estimated: 56

Lowest Calorie Items at Mambo's Cheesesteak Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Dasani Water drinks Estimated 10 kcal
2 Sweet Tea drinks Estimated 10 kcal
3 Coffee drinks Estimated 40 kcal
4 8. Friend Vegetarian a la Carte Lunch lunch combos USDA 62 kcal
5 Mambo's Salsa Criolla lunch a la carte USDA 94 kcal
6 6. Teriyaki Chicken a la Carte Lunch lunch combos USDA 104 kcal
7 1. Original Philly Cheesesteak a la Carte Lunch lunch combos USDA 117 kcal
8 2. Deluxe Philly Cheesesteak Combo Lunch lunch combos USDA 117 kcal
9 4. Porko Philly Cheesesteak Combo Lunch lunch combos USDA 117 kcal
10 4. Porko Philly Cheesesteak a la Carte Lunch lunch combos USDA 117 kcal
11 6. Teriyaki Chicken Combo Lunch lunch combos USDA 126 kcal
12 7. Chivito Combo mambo's twist combos USDA 128 kcal
13 Mambo's Aji Sauce lunch a la carte USDA 143 kcal
14 Mambo's Chimichurri Sauce lunch a la carte USDA 143 kcal
15 5. BBQ Chicken Combo Lunch lunch combos USDA 149 kcal
16 5. BBQ Chicken a la Carte Lunch lunch combos USDA 149 kcal
17 Burger Patty lunch a la carte USDA 177 kcal
18 1. Tossed Salad salads Estimated 180 kcal
19 2. Cheese Salad salads Estimated 180 kcal
20 3. Grilled Meat Salad salads Estimated 180 kcal
21 Soda drinks Estimated 180 kcal
22 3. Suizo Philly Cheesesteak Combo Lunch lunch combos USDA 216 kcal
23 3. Suizo Philly Cheesesteak a la Carte Lunch lunch combos USDA 216 kcal
24 2. Deluxe Philly Cheesesteak a la Carte Lunch lunch combos USDA 224 kcal
25 Veggies lunch a la carte USDA 224 kcal
26 6. Butifarra a la Carte mambo's twist combos USDA 230 kcal
27 Syrup breakfast a la carte Estimated 234 kcal
28 1. Original Philly Cheesesteak Combo Lunch lunch combos USDA 238 kcal
29 Juice drinks Estimated 260 kcal
30 8. Steak Chimichurri Combo mambo's twist combos USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Double Cheese Burger Combo

burgers 775 kcal

2. Double Cheese Burger a la Carte

burgers 775 kcal

1. Cheese Burger Combo

burgers 620 kcal

1. Cheese Burger a la Carte

burgers 620 kcal

3. Bacon Cheese Burger Combo

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mambo's Cheesesteak Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mambo's Cheesesteak Grill items have calorie data?
Mambo's Cheesesteak Grill currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mambo's Cheesesteak Grill?
The lightest item currently tracked is Bottled Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mambo's Cheesesteak Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mambo's Cheesesteak Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.