Nutrition Breakdown

Mama's Calories — Lowest to Highest

Browse calorie values for Mama's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

158 / 158 items resolved USDA database: 25 Estimated: 133

Lowest Calorie Items at Mama's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mozzarella Steaks appetizers Estimated 10 kcal
2 Veal Scallopine Alla Francaise veal specialties USDA 48 kcal
3 Peppers And Eggs heros USDA 55 kcal
4 Baked Ravioli oven baked platters USDA 77 kcal
5 Eggplant Rollatine oven baked platters USDA 90 kcal
6 Mama's Combination oven baked platters USDA 90 kcal
7 Mama's Delight oven baked platters USDA 90 kcal
8 Eggplant Parmigiana oven baked platters USDA 94 kcal
9 Veal Cutlet heros USDA 107 kcal
10 Veal And Eggplant Tower veal specialties USDA 135 kcal
11 Carlo's Creation oven baked platters USDA 139 kcal
12 Homemade Baked Lasagna oven baked platters USDA 139 kcal
13 Chicken Cutlet heros USDA 151 kcal
14 Mama's Surf 'N Turf oven baked platters USDA 155 kcal
15 Salumeria Antipasto Platter appetizers Estimated 170 kcal
16 Veal Scallopine Alla Marsala veal specialties USDA 175 kcal
17 Caesar Salad salad Estimated 180 kcal
18 California Salad salad Estimated 180 kcal
19 Chopped Salad salad Estimated 180 kcal
20 House Salad salad Estimated 180 kcal
21 Maui Salad salad Estimated 180 kcal
22 Pavarotti Salad salad Estimated 180 kcal
23 Portobello Salad salad Estimated 180 kcal
24 Eggplant heros USDA 183 kcal
25 Baked Ziti Parmigiana oven baked platters USDA 204 kcal
26 Homemade Stuffed Shells oven baked platters USDA 205 kcal
27 Homemade Baked Manicotti oven baked platters USDA 207 kcal
28 Cold Chicken Cutlet heros USDA 214 kcal
29 Veal Alla Mama veal specialties USDA 232 kcal
30 Veal Benedetta veal specialties USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

pizza 710 kcal

Crispino Pizza

specialties 710 kcal

Pizza Pop

calzone - pops - rolls 710 kcal

Cajun Jambalaya Pasta

pasta specialties 560 kcal

Crazy Wilson's Pasta

pasta specialties 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's items have calorie data?
Mama's currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's?
The lightest item currently tracked is Mozzarella Steaks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.