Nutrition Breakdown

Mama's Hawaiian BBQ Calories — Lowest to Highest

Browse calorie values for Mama's Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 29 Estimated: 61

Lowest Calorie Items at Mama's Hawaiian BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Cheese other sandwiches Estimated 10 kcal
2 House Salad salads, sandwiches and burgers USDA 18 kcal
3 Grilled Mahi- Mahi gluten free USDA 88 kcal
4 Hawaiian Salad catering sides USDA 93 kcal
5 Oriental Chicken Salad salads, sandwiches and burgers USDA 93 kcal
6 Grilled Beef gluten free USDA 108 kcal
7 Big Kahuna Plate mama’s specials USDA 126 kcal
8 Beef Teriyaki Salad salads, sandwiches and burgers USDA 130 kcal
9 Assorted Cheese And Fruit Tray appetizers Estimated 140 kcal
10 Assorted Cheese And Fruit Tray appetizers Estimated 140 kcal
11 Teriyaki Chicken Sandwich salads, sandwiches and burgers USDA 155 kcal
12 Hawaiian Chicken Salad salads, sandwiches and burgers USDA 160 kcal
13 Spam And Eggs mama’s specials USDA 160 kcal
14 Brown Rice catering sides USDA 162 kcal
15 Potato Salad catering sides USDA 171 kcal
16 Grilled Korean Short Ribs gluten free USDA 176 kcal
17 Wings - Teriyaki, Volcano, Buffalo, Smoky Bbq mama’s specials USDA 179 kcal
18 House Salad sides Estimated 180 kcal
19 Macaroni Salad sides Estimated 180 kcal
20 Oriental Salad salads Estimated 180 kcal
21 Teriyaki Beef Salad salads Estimated 180 kcal
22 Macaroni Salad catering sides USDA 204 kcal
23 Smoky Bbq Wings gluten free USDA 214 kcal
24 Mixed Vegetables catering sides USDA 222 kcal
25 Loco Moco mama’s specials USDA 228 kcal
26 Hamburger salads, sandwiches and burgers USDA 229 kcal
27 Full Sized Cakes desserts USDA 273 kcal
28 Pasta Salad catering sides USDA 279 kcal
29 Gluten Free Sides gluten free USDA 298 kcal
30 Fruit Salad catering sides USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Island Burger

salads, sandwiches and burgers 620 kcal

Chips

catering sides 494 kcal

Kalua Pork Sandwich

salads, sandwiches and burgers 470 kcal

Individual Or Assorted Dessert Trays

desserts 467 kcal

Dressings

gluten free 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Hawaiian BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Hawaiian BBQ items have calorie data?
Mama's Hawaiian BBQ currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Hawaiian BBQ?
The lightest item currently tracked is Steak and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Hawaiian BBQ calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Hawaiian BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.