Nutrition Breakdown

Mama's Fish.Chicken.Steak Calories — Lowest to Highest

Browse calorie values for Mama's Fish.Chicken.Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 17 Estimated: 24

Lowest Calorie Items at Mama's Fish.Chicken.Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jumbo Shrimp entrees USDA 20 kcal
2 House Salad sides USDA 85 kcal
3 Coleslaw sides USDA 117 kcal
4 Mama's Shrimp Po Boy entrees USDA 134 kcal
5 4 Piece Flounder entrees USDA 136 kcal
6 Large Whole Tilapia entrees USDA 148 kcal
7 4 Piece Tilapia entrees USDA 169 kcal
8 Potato Salad sides USDA 171 kcal
9 French Fries sides USDA 179 kcal
10 Fried Okra sides USDA 219 kcal
11 Mama's Grilled Chicken Sandwich entrees USDA 220 kcal
12 Philly Cheese Steak entrees USDA 221 kcal
13 Mama's Cajun Chicken Sandwich entrees USDA 257 kcal
14 Mama's Chicken Club entrees USDA 257 kcal
15 Mama's Fish Sandwich entrees USDA 257 kcal
16 Steak over Rice entrees Estimated 271 kcal
17 Hush Puppies sides USDA 273 kcal
18 Mama's Grilled Chicken Salad entrees Estimated 305 kcal
19 Rice sides USDA 356 kcal
20 1/2 lb. Buffalo Shrimp entrees Estimated 390 kcal
21 10 Regular Wings entrees Estimated 390 kcal
22 100 Wings entrees Estimated 390 kcal
23 2 Piece Fish entrees Estimated 390 kcal
24 2 Piece Fish and 2 Whole Wings entrees Estimated 390 kcal
25 2 Piece Fish, 6 Shrimp and 2 Whole Wings entrees Estimated 390 kcal
26 4 Piece White Fish entrees Estimated 390 kcal
27 50 Wings entrees Estimated 390 kcal
28 6 Jumbo Whole Wings entrees Estimated 390 kcal
29 6 Regular Wings entrees Estimated 390 kcal
30 8 Jumbo Whole Wings entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mama's 1/2 lb. Cheeseburger

entrees 620 kcal

Shish Kabobs

entrees 488 kcal

Chicken over Rice

entrees 446 kcal

4 Chicken Tenders

entrees 430 kcal

4 Piece Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Fish.Chicken.Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Fish.Chicken.Steak items have calorie data?
Mama's Fish.Chicken.Steak currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Fish.Chicken.Steak?
The lightest item currently tracked is Jumbo Shrimp at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Fish.Chicken.Steak calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Fish.Chicken.Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.