Nutrition Breakdown
Mamak Calories — Lowest to Highest
Browse calorie values for Mamak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
655 kcal
Lowest Calorie Items at Mamak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | White Coffee | hot drinks | USDA | 1 kcal |
| 2 | Teh Ais | cold drinks | USDA | 27 kcal |
| 3 | Milo Ais | cold drinks | USDA | 32 kcal |
| 4 | Yeos Barley Drink | cold drinks | USDA | 33 kcal |
| 5 | Bubur Cha Cha (Momo Caca) | dessert | USDA | 35 kcal |
| 6 | Coke | cold drinks | USDA | 42 kcal |
| 7 | Ipoh Bean Sprout | vegetable | USDA | 50 kcal |
| 8 | Teh Tarik | hot drinks | USDA | 51 kcal |
| 9 | 100 Plus | cold drinks | USDA | 66 kcal |
| 10 | Ribena | cold drinks | USDA | 71 kcal |
| 11 | Ais Kacang | dessert | USDA | 82 kcal |
| 12 | Nasi Kandar Combo 1 | the meal set - dinner | USDA | 84 kcal |
| 13 | Nasi Kandar Combo 2 | the meal set - dinner | USDA | 84 kcal |
| 14 | Nasi Kandar Combo 3 | the meal set - dinner | USDA | 84 kcal |
| 15 | Nasi Kandar Duo Combo | the meal set - lunch | USDA | 84 kcal |
| 16 | Nasi Kandar Single Combo | the meal set - lunch | USDA | 84 kcal |
| 17 | Nasi Kandar Trio Combo | the meal set - lunch | USDA | 84 kcal |
| 18 | Mee Goreng Mamak | noodle $7.95 | USDA | 93 kcal |
| 19 | Bubur Pulut Hitam | dessert | USDA | 97 kcal |
| 20 | Roti Jala | weekend menu | USDA | 100 kcal |
| 21 | Popiah | weekend menu | USDA | 102 kcal |
| 22 | Kambing Masala | meat | USDA | 110 kcal |
| 23 | Ayam Rendang | meat | USDA | 115 kcal |
| 24 | Kari Ayam | meat | USDA | 116 kcal |
| 25 | Teochew Style Steamed Pomfret | seafood | USDA | 123 kcal |
| 26 | Nasi Campur Kampung Style | weekend menu | USDA | 134 kcal |
| 27 | Satay (4) | appetizer | USDA | 136 kcal |
| 28 | Kari Kepala Ikan | seafood | USDA | 142 kcal |
| 29 | Sambal Udang Petai | seafood | USDA | 158 kcal |
| 30 | Sotong Nasi Kandar | seafood | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lettuce With Garlic Flake
Papadam (6) (Indian Cracker)
Mee Rebus Mamak
Nasi Ulam Utara
Satay (4)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mamak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mamak items have calorie data?
What is the lowest-calorie item at Mamak?
Are Mamak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.