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Nutrition Breakdown

Mama J's BBQ & Grill Calories — Lowest to Highest

Browse calorie values for Mama J's BBQ & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

107 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 8 Estimated: 50

Lowest Calorie Items at Mama J's BBQ & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smoked Turkey for the hungry farmer USDA 107 kcal
2 Chopped Beef for the hungry farmer USDA 133 kcal
3 Pulled Pork for the hungry farmer USDA 138 kcal
4 Sliced Brisket for the hungry farmer USDA 144 kcal
5 Sweet Potato Fries sides USDA 153 kcal
6 French Fries sides USDA 179 kcal
7 Broccoli Salad sides Estimated 180 kcal
8 Broccoli Salad sides Estimated 180 kcal
9 Potato Salad sides Estimated 180 kcal
10 Potato Salad sides Estimated 180 kcal
11 Side House Salad salads Estimated 180 kcal
12 Potato Soup soups Estimated 220 kcal
13 Smoked Sausage for the hungry farmer USDA 259 kcal
14 Slicer bbq sandwiches Estimated 260 kcal
15 1 Meat / 2 Sides catering meat plates Estimated 390 kcal
16 1 Meat, 2 Sides meat plates Estimated 390 kcal
17 1 Meat/ 1 Side for the bar-bie q’s (on the lighter side) Estimated 390 kcal
18 1/2 Rack Ribs for the hungry farmer Estimated 390 kcal
19 2 Meat / 2 Sides catering meat plates Estimated 390 kcal
20 2 Meat, 2 Sides meat plates Estimated 390 kcal
21 3 Meat / 2 Sides catering meat plates Estimated 390 kcal
22 3 Meat, 2 Sides meat plates Estimated 390 kcal
23 BBQ Cheesy Tatar Bowl bbq potatoes Estimated 390 kcal
24 Baked Potato bbq potatoes Estimated 390 kcal
25 Cheesy Potatoes sides Estimated 390 kcal
26 Cheesy Potatoes sides Estimated 390 kcal
27 Chips sides Estimated 390 kcal
28 Chopped Tatar bbq potatoes Estimated 390 kcal
29 Chopper bbq sandwiches Estimated 390 kcal
30 Cole Slaw sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeno Popper Burger

burger’s 620 kcal

Mikey’s Mean Green Burger

burger’s 620 kcal

Sunshine Burger

burger’s 620 kcal

Tx-Classic Burger

burger’s 620 kcal

Chips

sides 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama J's BBQ & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama J's BBQ & Grill items have calorie data?
Mama J's BBQ & Grill currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama J's BBQ & Grill?
The lightest item currently tracked is Smoked Turkey at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama J's BBQ & Grill calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama J's BBQ & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.