Nutrition Breakdown
Malulo's International Seafood Calories — Lowest to Highest
Browse calorie values for Malulo's International Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
21 kcal
Highest Item
390 kcal
Lowest Calorie Items at Malulo's International Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tamalito Verde | appetizers | USDA | 21 kcal |
| 2 | Vuelve A La Vida | appetizers | USDA | 22 kcal |
| 3 | Choritos A La Chalaca | appetizers | USDA | 62 kcal |
| 4 | Leche De Tigre | appetizers | USDA | 62 kcal |
| 5 | Carne Con Papas | kids | USDA | 107 kcal |
| 6 | Tacu Tacu Con Lomo Saltado | peruvian specialties | USDA | 137 kcal |
| 7 | Churrasco Encebollado | peruvian specialties | USDA | 146 kcal |
| 8 | Tallarines Verdes Con Churrasco | peruvian specialties | USDA | 146 kcal |
| 9 | Causa Rellena Con Camarones | appetizers | USDA | 162 kcal |
| 10 | Papas O Yuquitas A La Huancaina | appetizers | USDA | 221 kcal |
| 11 | Chicharron De Calamar | appetizers | USDA | 234 kcal |
| 12 | Chicharron De Pescado | kids | USDA | 234 kcal |
| 13 | Chicharron De Pollo | kids | USDA | 234 kcal |
| 14 | Yuquitas Rellenas Con Queso A La Huancaina | appetizers | USDA | 256 kcal |
| 15 | Lomo Saltado | peruvian specialties | USDA | 306 kcal |
| 16 | Causa Rellena Con Pulpa De Cangrejo | appetizers | USDA | 314 kcal |
| 17 | Tallarin Saltado De Lomo | peruvian specialties | USDA | 321 kcal |
| 18 | Empanada De Mariscos | appetizers | USDA | 379 kcal |
| 19 | Aguadito De Mariscos | sopas | Estimated | 390 kcal |
| 20 | Aji De Gallina | peruvian specialties | Estimated | 390 kcal |
| 21 | Arroz Chaufa De Mariscos | fish & seafood | Estimated | 390 kcal |
| 22 | Arroz Con Mariscos | fish & seafood | Estimated | 390 kcal |
| 23 | Arroz Con Mariscos A La Nortena | fish & seafood | Estimated | 390 kcal |
| 24 | Arroz Con Pato | peruvian specialties | Estimated | 390 kcal |
| 25 | Caldo De Gallina | sopas | Estimated | 390 kcal |
| 26 | Cau Cau | peruvian specialties | Estimated | 390 kcal |
| 27 | Causa De Pulpo Al Olivo | appetizers | Estimated | 390 kcal |
| 28 | Ceviche De Camarones | ceviches | Estimated | 390 kcal |
| 29 | Ceviche De Pescado | ceviches | Estimated | 390 kcal |
| 30 | Ceviche De Pescado Y Camarones | ceviches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aguadito De Mariscos
Aji De Gallina
Arroz Chaufa De Mariscos
Arroz Con Mariscos
Arroz Con Mariscos A La Nortena
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Malulo's International Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Malulo's International Seafood items have calorie data?
What is the lowest-calorie item at Malulo's International Seafood?
Are Malulo's International Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.