Nutrition Breakdown
Malaysian Kitchen Calories — Lowest to Highest
Browse calorie values for Malaysian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Malaysian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | M69. Fish Ball Noodle Soup | malaysian noodle soup | USDA | 6 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | J74. Waterfront Roll | sushi menu signature roll | Estimated | 10 kcal |
| 4 | J94. Rib-Eye Steak Teriyaki | sushi menu teriyaki | Estimated | 10 kcal |
| 5 | L104. Tofu Steak Lunch Box Special | sushi lunch special | Estimated | 10 kcal |
| 6 | C63. Black Mushrooms with Cabbage | chinese menu vegetables | USDA | 15 kcal |
| 7 | M66. Penang Assam Laksa | malaysian noodle soup | USDA | 16 kcal |
| 8 | C12. Spicy Cabbage | chinese menu appetizers | USDA | 18 kcal |
| 9 | C65. Mooshu Vegetable | chinese menu vegetables | USDA | 32 kcal |
| 10 | Nestea Ice Tea | beverages | USDA | 36 kcal |
| 11 | L151. Sesame Chicken | chinese lunch menu | USDA | 37 kcal |
| 12 | L153. Pepper Steak With Onion | chinese lunch menu | USDA | 37 kcal |
| 13 | L154. Chicken with Garlic Sauce | chinese lunch menu | USDA | 37 kcal |
| 14 | L154. Shrimp with Garlic Sauce | chinese lunch menu | USDA | 37 kcal |
| 15 | L155 Diced Chicken with Peanut and Vegetables | chinese lunch menu | USDA | 37 kcal |
| 16 | L156. Chicken with Cashew Nuts | chinese lunch menu | USDA | 37 kcal |
| 17 | L156. Shrimp With Cashew Nuts | chinese lunch menu | USDA | 37 kcal |
| 18 | L157. Chicken with Broccoli | chinese lunch menu | USDA | 37 kcal |
| 19 | L157. Shrimp with Broccoli | chinese lunch menu | USDA | 37 kcal |
| 20 | L158. Szechuan Peppery Chicken | chinese lunch menu | USDA | 37 kcal |
| 21 | L160. Mixed Vegetables with Light Sauce | chinese lunch menu | USDA | 37 kcal |
| 22 | L162. Mapo Tofu | chinese lunch menu | USDA | 37 kcal |
| 23 | L163. Tofu Home Style | chinese lunch menu | USDA | 37 kcal |
| 24 | L164. Eggplant in Garlic Sauce | chinese lunch menu | USDA | 37 kcal |
| 25 | L165. Dried Sauteed String Beans | chinese lunch menu | USDA | 37 kcal |
| 26 | L166. Sliced Chicken with Mushrooms | chinese lunch menu | USDA | 37 kcal |
| 27 | L167. Chicken with Asparagus | chinese lunch menu | USDA | 37 kcal |
| 28 | L167. Shrimp with Asparagus | chinese lunch menu | USDA | 37 kcal |
| 29 | L168. Fried Rice | chinese lunch menu | USDA | 37 kcal |
| 30 | C16. Hot and Sour Soup | chinese menu soup | USDA | 39 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
J8. Japanese Pizza
L10. Drunken Man Stir-Fry Noodles
L20. Mee Goreng Stir-Fry Noodles
L30. Mee Hoon Goreng Stir-Fry Noodles
L40. Chow Keuh Teow Stir-Fry Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Malaysian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Malaysian Kitchen items have calorie data?
What is the lowest-calorie item at Malaysian Kitchen?
Are Malaysian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.