Nutrition Breakdown
Malaysia Grill Calories — Lowest to Highest
Browse calorie values for Malaysia Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Malaysia Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Ginger Iced Tea | beverages | USDA | 1 kcal |
| 2 | 37b. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Celery | health dish selection | USDA | 14 kcal |
| 4 | Asparagus | health dish selection | USDA | 18 kcal |
| 5 | Bok-Choy | health dish selection | USDA | 20 kcal |
| 6 | Coconut Juice | beverages | USDA | 21 kcal |
| 7 | Broccoli | health dish selection | USDA | 24 kcal |
| 8 | Spinach | health dish selection | USDA | 24 kcal |
| 9 | Fresh Lemon Iced Tea | beverages | USDA | 27 kcal |
| 10 | Straw Mushrooms | health dish selection | USDA | 32 kcal |
| 11 | 66a. Steamed Whole Fish | seafood | USDA | 35 kcal |
| 12 | 64. Curry Seafood* | seafood | USDA | 36 kcal |
| 13 | Baby Corn | health dish selection | USDA | 41 kcal |
| 14 | Fresh Lime Soda | beverages | USDA | 41 kcal |
| 15 | Snow Peas | health dish selection | USDA | 41 kcal |
| 16 | Carrot | health dish selection | USDA | 44 kcal |
| 17 | Okra | health dish selection | USDA | 44 kcal |
| 18 | Shrimp | health dish additions | USDA | 47 kcal |
| 19 | String Beans | health dish selection | USDA | 50 kcal |
| 20 | Bean Curd | health dish selection | USDA | 61 kcal |
| 21 | Mango Juice | beverages | USDA | 63 kcal |
| 22 | L32. Nasi Lemak* | rice lunch specials | USDA | 65 kcal |
| 23 | Rambutan | desserts $2.50 | USDA | 79 kcal |
| 24 | 67a. Fillet Fish | seafood | USDA | 80 kcal |
| 25 | Mushroom | health dish selection | USDA | 80 kcal |
| 26 | L28a. Thai Style Fried Cellophane Noodles* | fried noodle lunch specials | USDA | 89 kcal |
| 27 | Curry Sauce | health dish sauce choice | USDA | 94 kcal |
| 28 | L29. Chow Fun | fried noodle lunch specials | USDA | 102 kcal |
| 29 | L3. Ginger Chicken* | chicken or pork lunch specials | USDA | 104 kcal |
| 30 | L2. Basil Chicken | chicken or pork lunch specials | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
28a. Pan-Fried Noodles
28b. Thai Style Fried Cellophane Noodles*
38. Grilled Chicken Malaysia Style
38a. Chicken Rendang*
39. Asparagus Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Malaysia Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Malaysia Grill items have calorie data?
What is the lowest-calorie item at Malaysia Grill?
Are Malaysia Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.