Nutrition Breakdown
Malay Restaurant Calories — Lowest to Highest
Browse calorie values for Malay Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
608 kcal
Lowest Calorie Items at Malay Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Steamed Lobster | seafood | Estimated | 10 kcal |
| 2 | 18. Steamed Preserved Vegetable Pork | poultry, pork & beef | Estimated | 10 kcal |
| 3 | 21. Steamed Tilapia Fish* | seafood | Estimated | 10 kcal |
| 4 | 23. Steamed Pomfret, Teow Chew Style | seafood | Estimated | 10 kcal |
| 5 | 27. Steamed Buffalo Fish | seafood | Estimated | 10 kcal |
| 6 | 3. Steamed Jumbo Prawns | seafood | Estimated | 10 kcal |
| 7 | 5. Steamed Pork | poultry, pork & beef | Estimated | 10 kcal |
| 8 | 5. Baby Pak Choy | vegetables & bean curd | USDA | 13 kcal |
| 9 | 4. Coconut Juice | dessert | USDA | 18 kcal |
| 10 | 1. Durian Red Bean Ice | dessert | USDA | 24 kcal |
| 11 | 7. Chinese Broccoli | vegetables & bean curd | USDA | 26 kcal |
| 12 | 15. Soft Bean Curd | vegetables & bean curd | USDA | 30 kcal |
| 13 | 6. Bean Sprouts | vegetables & bean curd | USDA | 30 kcal |
| 14 | 25. Egg | vegetables & bean curd | USDA | 41 kcal |
| 15 | 21. String Bean, Okra, Eggplant, Asparagus | vegetables & bean curd | USDA | 50 kcal |
| 16 | 8. Chinese Broccoli | vegetables & bean curd | USDA | 50 kcal |
| 17 | 10. Choy Sum | vegetables & bean curd | USDA | 51 kcal |
| 18 | 38. Seafood | seafood | USDA | 56 kcal |
| 19 | 5. Plum Juice | dessert | USDA | 58 kcal |
| 20 | 14. Velvet Bean Curd In Pot | vegetables & bean curd | USDA | 61 kcal |
| 21 | 37. Frog | seafood | USDA | 73 kcal |
| 22 | 3. Chinese Spinach* | vegetables & bean curd | USDA | 74 kcal |
| 23 | 4. Watercress* | vegetables & bean curd | USDA | 74 kcal |
| 24 | 17. House Special Sizzling Tofu | vegetables & bean curd | USDA | 85 kcal |
| 25 | 4. Curry Squid Noodles* | noodles in soup | USDA | 92 kcal |
| 26 | 5. Chicken (W) Special Sauce | appetizers | USDA | 94 kcal |
| 27 | 11. Malaysia Cheong Fun* | noodles in soup | USDA | 95 kcal |
| 28 | 7. Jelly Grass On Ice | dessert | USDA | 99 kcal |
| 29 | 1. Cantonese Chow Fun | fried noodles | USDA | 102 kcal |
| 30 | 10. Malaysia Cheong Fun | noodles in soup | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Achat*
6. Soya Bean
8. Soya Bean Milk
2. Abc
21. Wonton Noodles
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Malay Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Malay Restaurant items have calorie data?
What is the lowest-calorie item at Malay Restaurant?
Are Malay Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.