Nutrition Breakdown

Malai Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Malai Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

13 kcal

Highest Item

884 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at Malai Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Minced Chcken Salad Lunch lunch salads USDA 13 kcal
2 Vietnamese Sandwich Lunch lunch entrees USDA 20 kcal
3 Coriander Chicken Lunch lunch entrees USDA 34 kcal
4 Lunch Cucumber Salad lunch sides USDA 34 kcal
5 Malai Salad Lunch lunch salads USDA 34 kcal
6 Avocado Shrimp Salad Lunch lunch salads USDA 54 kcal
7 Lunch Thai Coconut Soup lunch soups USDA 61 kcal
8 Drunken Noodles Lunch lunch entrees USDA 100 kcal
9 Chocolate Peanut Wonton Lunch lunch desserts USDA 102 kcal
10 Lemongrass Chicken Lunch lunch entrees USDA 102 kcal
11 Vegetable Jasmine Fried Rice Lunch lunch entrees USDA 102 kcal
12 Grilled Atlantic Salmon Lunch lunch entrees USDA 105 kcal
13 Grilled Tiger Prawns Lunch lunch entrees USDA 106 kcal
14 Panang Curry Duck Lunch lunch entrees USDA 120 kcal
15 Shrimp Pad Thai Lunch lunch entrees USDA 123 kcal
16 Iron Pot Chicken Curry Lunch lunch entrees USDA 149 kcal
17 Vermicelli Salad with Grilled Hanger Steak salads Estimated 150 kcal
18 Yellow Curry Bowl Lunch lunch entrees USDA 152 kcal
19 Stir-Fried Glass Noodles Lunch lunch entrees USDA 155 kcal
20 Sweet Chicken and Broccoli Lunch lunch entrees USDA 156 kcal
21 Sweet and Sour Crispy Noodles Lunch lunch entrees USDA 172 kcal
22 Avocado Shrimp Salad salads Estimated 180 kcal
23 Citrus Street Salad sides Estimated 180 kcal
24 Cucumber Salad sides Estimated 180 kcal
25 Green Papaya Salad appetizers Estimated 180 kcal
26 Green Papaya Salad Lunch lunch appetizers Estimated 180 kcal
27 Malai Salad salads Estimated 180 kcal
28 Red Curry Georges Bank Cod Lunch lunch entrees USDA 187 kcal
29 Vermicelli Salad with Grilled Hanger Steak Lunch lunch salads USDA 203 kcal
30 Beef Vietnamese Noodle Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Wok-Seared Vegetables

lunch sides 884 kcal

Vietnamese Burger

brunch 620 kcal

Drunken Noodles

entrees 520 kcal

Stir-Fried Glass Noodles

entrees 520 kcal

Sweet and Sour Crispy Noodles

entrees 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Malai Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Malai Thai Kitchen items have calorie data?
Malai Thai Kitchen currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Malai Thai Kitchen?
The lightest item currently tracked is Spicy Minced Chcken Salad Lunch at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Malai Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Malai Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.