Nutrition Breakdown

Malai Marke Calories — Lowest to Highest

Browse calorie values for Malai Marke menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

152 / 152 items resolved USDA database: 30 Estimated: 122

Lowest Calorie Items at Malai Marke

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Voss Sparkling Water beverages Estimated 10 kcal
3 Voss Still Water beverages Estimated 10 kcal
4 Allepy Red Curry Lunch Special seafood entrées $10 USDA 18 kcal
5 Shrimp Caldeen seafood dinner specials $19 USDA 23 kcal
6 Shrimp Malai seafood dinner specials $19 USDA 36 kcal
7 Rogan Josh Lunch Special lamb entrées $10 USDA 70 kcal
8 Chicken Vindaloo chicken dinner specials $17 USDA 80 kcal
9 Fish Moilee seafood dinner specials $19 USDA 93 kcal
10 Srimp Pappas seafood dinner specials $19 USDA 95 kcal
11 Bhuni Gobi Matar vegetable dinner specials $15.50 USDA 98 kcal
12 Shrimp Curry Lunch Special seafood entrées $10 USDA 99 kcal
13 Shrimp Pappas Lunch Special seafood entrées $10 USDA 99 kcal
14 Saag Paneer vegetable dinner specials $15.50 USDA 111 kcal
15 Dal Makhni vegetable dinner specials $15.50 USDA 113 kcal
16 Lamb Saag lamb dinner specials $18 USDA 120 kcal
17 Lamb Saag Lunch Special lamb entrées $10 USDA 120 kcal
18 Lamb Pasanda lamb dinner specials $18 USDA 126 kcal
19 Channa Masala vegetable dinner specials $15.50 USDA 145 kcal
20 Coondapur Chicken chicken dinner specials $17 USDA 157 kcal
21 Chicken Tikka Masala chicken dinner specials $17 USDA 161 kcal
22 Seek Kabab Lunch Special lamb entrées $10 USDA 162 kcal
23 Fanta Bottled Soda beverages Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Lamb Rogan Josh lamb dinner specials $18 USDA 192 kcal
26 Mulligatawny Soup soups $4 Estimated 220 kcal
27 Rasam Soup soups $4 Estimated 220 kcal
28 Chicken Chutney Wala chicken dinner specials $17 USDA 233 kcal
29 Lamb Bhuna Mirchwala lamb dinner specials $18 USDA 264 kcal
30 Lamb Pasanda Lunch Special lamb entrées $10 USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Achari Lunch Special

chicken entrées $10 430 kcal

Chicken Chettinad Lunch Special

chicken entrées $10 430 kcal

Chicken Chutneywala

chicken 430 kcal

Chicken Malai

kabab starter 430 kcal

Chicken Rizzala

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Malai Marke Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Malai Marke items have calorie data?
Malai Marke currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Malai Marke?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Malai Marke calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Malai Marke full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.