Nutrition Breakdown
Maki Yaki 21 Calories — Lowest to Highest
Browse calorie values for Maki Yaki 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Maki Yaki 21
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Steak Teriyaki | teriyaki plate | Estimated | 10 kcal |
| 2 | Steak Teriyaki Bento | combo special | Estimated | 10 kcal |
| 3 | Cucumber Roll | for vegetarian | USDA | 78 kcal |
| 4 | Avocado Roll | for vegetarian | USDA | 93 kcal |
| 5 | California Hand Roll | hand roll | USDA | 94 kcal |
| 6 | Tempura California Roll | for vegetarian | USDA | 94 kcal |
| 7 | Red Dragon Roll | roll special | USDA | 97 kcal |
| 8 | Baked Salmon Roll | roll special | USDA | 103 kcal |
| 9 | Salmon Skin Hand Roll | hand roll | USDA | 103 kcal |
| 10 | Caterpillar Roll | roll special | USDA | 116 kcal |
| 11 | Aloha Roll | roll special | USDA | 128 kcal |
| 12 | Hawaiian Roll | roll special | USDA | 131 kcal |
| 13 | Jessica Roll | roll special | USDA | 131 kcal |
| 14 | Tiger Roll | roll special | USDA | 131 kcal |
| 15 | Oh Honey Roll | roll special | USDA | 132 kcal |
| 16 | Crunch Roll | roll special | USDA | 135 kcal |
| 17 | Fire Cracker Roll | roll special | USDA | 135 kcal |
| 18 | Rainbow Roll | roll special | USDA | 135 kcal |
| 19 | Spider Roll | roll special | USDA | 135 kcal |
| 20 | Philadelphia Roll | roll special | USDA | 144 kcal |
| 21 | Spicy Tuna Hand Roll | hand roll | USDA | 147 kcal |
| 22 | Calamari Tempura Roll | roll special | USDA | 157 kcal |
| 23 | Cypress Roll | roll special | USDA | 157 kcal |
| 24 | Katella Roll | roll special | USDA | 157 kcal |
| 25 | Salmon Tempura Roll | roll special | USDA | 157 kcal |
| 26 | Veggie Tempura Roll | for vegetarian | USDA | 160 kcal |
| 27 | Green Dragon Roll | roll special | USDA | 175 kcal |
| 28 | Baked Lobster Roll | roll special | USDA | 177 kcal |
| 29 | Tempura Spicy Tuna Roll | for vegetarian | USDA | 178 kcal |
| 30 | BBQ Salmon Salad | appetizer and salad - sashimi salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken Teriyaki
Chicken
Chicken Cutlet
Chicken Cutlet Bento
Chicken Gyoza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maki Yaki 21 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maki Yaki 21 items have calorie data?
What is the lowest-calorie item at Maki Yaki 21?
Are Maki Yaki 21 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.