Nutrition Breakdown

Maja's Calories — Lowest to Highest

Browse calorie values for Maja's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

32 kcal

Highest Item

671 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Maja's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables sides $4.95 USDA 32 kcal
2 Stuffed Shrimp seafood USDA 128 kcal
3 Tournedos On Filet Mignon ribs & steak USDA 141 kcal
4 Lobster Lasagna seafood USDA 151 kcal
5 Lobster Tail seafood USDA 151 kcal
6 Mashed Potato sides $4.95 USDA 164 kcal
7 Roasted Pork Tenderloin ribs & steak USDA 167 kcal
8 Chicken Nuggets kids $6.95 USDA 175 kcal
9 Calamari seafood USDA 187 kcal
10 Salmon seafood USDA 187 kcal
11 Fish Sticks kids $6.95 USDA 218 kcal
12 Flank Steak ribs & steak USDA 243 kcal
13 Beef & Chicken Skewers ribs & steak USDA 259 kcal
14 Churrasco ribs & steak USDA 281 kcal
15 Ribeye Steak ribs & steak USDA 289 kcal
16 Chicken Fingers kids $6.95 USDA 325 kcal
17 Rice sides $4.95 USDA 356 kcal
18 Paella seafood Estimated 390 kcal
19 Mashed Malanga sides $4.95 USDA 403 kcal
20 Fried Yucca sides $4.95 USDA 515 kcal
21 Chilean Seabass seafood USDA 671 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilean Seabass

seafood 671 kcal

Fried Yucca

sides $4.95 515 kcal

Mashed Malanga

sides $4.95 403 kcal

Paella

seafood 390 kcal

Rice

sides $4.95 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maja's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maja's items have calorie data?
Maja's currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maja's?
The lightest item currently tracked is Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maja's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maja's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.