Nutrition Breakdown

Maison Harlem Calories — Lowest to Highest

Browse calorie values for Maison Harlem menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Maison Harlem

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Angus Hanger Steak meat Estimated 10 kcal
2 Grilled New York Shell Steak meat Estimated 10 kcal
3 Sirloin Steak Tartare appetizers Estimated 10 kcal
4 Provencale p.e.i. mussels USDA 40 kcal
5 Mariniere p.e.i. mussels USDA 82 kcal
6 Ratatouille Sautéed Spinach sides USDA 90 kcal
7 Mixed Vegetables Cauliflower Gratin sides USDA 120 kcal
8 Mashed Potatoes sides USDA 121 kcal
9 Potato Gratin sides USDA 133 kcal
10 Charcuterie Platter 3 boards Estimated 170 kcal
11 Charcuterie Platter 5 boards Estimated 170 kcal
12 Cheese Platter 3 boards Estimated 170 kcal
13 Cheese Platter 5 boards Estimated 170 kcal
14 French Fries sides USDA 179 kcal
15 Garden Salad salads Estimated 180 kcal
16 Seafood Croustillant fish & seafood USDA 187 kcal
17 French Onion Soup appetizers Estimated 220 kcal
18 Soup of the Day appetizers Estimated 220 kcal
19 Daurade Sauce Vierge fish & seafood USDA 250 kcal
20 Grilled Salmon fish & seafood USDA 259 kcal
21 10 Oz Pork Chop meat Estimated 390 kcal
22 Classic Coq Au Vin meat Estimated 390 kcal
23 Croustillant De Chevre salads Estimated 390 kcal
24 Duck Leg Confit meat Estimated 390 kcal
25 Endive-Roquefort salads Estimated 390 kcal
26 Fois Gras appetizers Estimated 390 kcal
27 Fried Calamari appetizers Estimated 390 kcal
28 Frisee Aux Lardons salads Estimated 390 kcal
29 Kids Option salads Estimated 390 kcal
30 Le Grand Mix boards Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger 10 Oz

meat 620 kcal

Seafood Pasta

pasta 560 kcal

Chicken Paillard

salads 430 kcal

Crabmeat & Shrimp Cake

appetizers 420 kcal

10 Oz Pork Chop

meat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maison Harlem Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maison Harlem items have calorie data?
Maison Harlem currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maison Harlem?
The lightest item currently tracked is Black Angus Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maison Harlem calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maison Harlem full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.