Nutrition Breakdown

Maison Bleu Calories — Lowest to Highest

Browse calorie values for Maison Bleu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

31 / 31 items resolved USDA database: 29 Estimated: 2

Lowest Calorie Items at Maison Bleu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hammerhead espresso drinks and hot beverages USDA 9 kcal
2 House Espresso espresso drinks and hot beverages USDA 9 kcal
3 House Cappuccino espresso drinks and hot beverages USDA 27 kcal
4 House Latte espresso drinks and hot beverages USDA 28 kcal
5 Americano espresso drinks and hot beverages USDA 33 kcal
6 Skim or 2% Milk afternoon delights USDA 34 kcal
7 Italian Cream Soda afternoon delights USDA 39 kcal
8 Italian Sodas afternoon delights USDA 51 kcal
9 Juice afternoon delights USDA 63 kcal
10 House Cafe Crema espresso drinks and hot beverages USDA 64 kcal
11 House Mocha espresso drinks and hot beverages USDA 73 kcal
12 Soup Du Jour afternoon delights USDA 86 kcal
13 Lamb Lollipops afternoon delights USDA 91 kcal
14 Maison Chicken Salad Sandwich afternoon delights USDA 115 kcal
15 Chef's Bleu Plate afternoon delights USDA 131 kcal
16 Maison Bleu Salad afternoon delights USDA 188 kcal
17 Maryland Style Crab Cake afternoon delights USDA 200 kcal
18 Crab Napoleon afternoon delights USDA 201 kcal
19 Panini afternoon delights USDA 220 kcal
20 Retro afternoon delights USDA 233 kcal
21 Caesar Salad afternoon delights USDA 239 kcal
22 Bleu Club afternoon delights USDA 243 kcal
23 Pork Roast Sandwich afternoon delights USDA 246 kcal
24 Individual Teapot espresso drinks and hot beverages USDA 252 kcal
25 Bleu & Goat Cheese Spinach Artichoke Souffle afternoon delights USDA 283 kcal
26 Maison Chicken Salad afternoon delights Estimated 305 kcal
27 Cheese Plate afternoon delights USDA 325 kcal
28 Hot Apple Cider espresso drinks and hot beverages Estimated 390 kcal
29 Hot Cocoa espresso drinks and hot beverages USDA 400 kcal
30 Cafe Au Lait espresso drinks and hot beverages USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Salad

afternoon delights 500 kcal

Cafe Au Lait

espresso drinks and hot beverages 429 kcal

Hot Cocoa

espresso drinks and hot beverages 400 kcal

Hot Apple Cider

espresso drinks and hot beverages 390 kcal

Cheese Plate

afternoon delights 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maison Bleu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maison Bleu items have calorie data?
Maison Bleu currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maison Bleu?
The lightest item currently tracked is Hammerhead at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maison Bleu calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maison Bleu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.