Nutrition Breakdown
Maine Bean Bakehouse & Deli Calories — Lowest to Highest
Browse calorie values for Maine Bean Bakehouse & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Maine Bean Bakehouse & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Thermos | bakehouse & specialty sandwich platters | USDA | 1 kcal |
| 2 | Breakfast Bagel & Tall Coffee | breakfast combos | USDA | 2 kcal |
| 3 | Breakfast Croissant & Tall Coffee | breakfast combos | USDA | 2 kcal |
| 4 | Asian Chicken Wrap | main | USDA | 11 kcal |
| 5 | Homemade Cheesecakes | gourmet baked goods & catering | USDA | 34 kcal |
| 6 | Salads | bakehouse & specialty sandwich platters | USDA | 53 kcal |
| 7 | Salads | bakehouse & specialty sandwich platters | USDA | 53 kcal |
| 8 | Deli Fruit Salad | salads | Estimated | 160 kcal |
| 9 | Chicken Caesar | wraps | USDA | 170 kcal |
| 10 | Bakehouse Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Deli Salads | salads | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Quiche & Salad | combinations | Estimated | 180 kcal |
| 15 | Salad Additions | salads | Estimated | 180 kcal |
| 16 | Tuna Salad | bakehouse sandwiches | Estimated | 180 kcal |
| 17 | Buffalo Chicken Wrap | wraps | USDA | 183 kcal |
| 18 | Black Pastrami | pannini sandwiches | USDA | 200 kcal |
| 19 | Replace Soup | combinations | Estimated | 220 kcal |
| 20 | Soup | soups | Estimated | 220 kcal |
| 21 | Shrimp Wrap | wraps | USDA | 221 kcal |
| 22 | Ultimate Tuna | pannini sandwiches | USDA | 221 kcal |
| 23 | Breakfast English Muffin & Tall Coffee | breakfast combos | USDA | 227 kcal |
| 24 | Breakfast Omelets | breakfast options - breakfast buffet | USDA | 252 kcal |
| 25 | Cakes - 8 | gourmet baked goods & catering | USDA | 252 kcal |
| 26 | Homemade Breads & Rolls | gourmet baked goods & catering | USDA | 260 kcal |
| 27 | Wrap | bakehouse & specialty sandwich platters | USDA | 262 kcal |
| 28 | Bagel Platter | gourmet baked goods & catering | USDA | 264 kcal |
| 29 | Chicken Salad | bakehouse sandwiches | Estimated | 305 kcal |
| 30 | Walnut Chicken Salad | specialty sandwiches | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bar & Cookie Platter & Cookie Platter
Mini Whoopie Pie & Eclair Platter
Tuscan Chicken
Whoopie Pie Cake
Kids Breakfast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maine Bean Bakehouse & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maine Bean Bakehouse & Deli items have calorie data?
What is the lowest-calorie item at Maine Bean Bakehouse & Deli?
Are Maine Bean Bakehouse & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.