Nutrition Breakdown

Main Sweet Calories — Lowest to Highest

Browse calorie values for Main Sweet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

22 kcal

Highest Item

390 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Main Sweet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Medium Light Brown Purim Basket ... USDA 22 kcal
2 Gift Elements ... USDA 46 kcal
3 Square Purple Purim Basket ... USDA 51 kcal
4 Extra Large Dark Brown Purim Basket ... USDA 143 kcal
5 Medium White Purim Basket ... USDA 147 kcal
6 Small Brass Purim Basket ... USDA 336 kcal
7 Purim Baskets ... USDA 357 kcal
8 Purim Baskets ... USDA 357 kcal
9 Purim Baskets ... USDA 357 kcal
10 Purim Baskets ... USDA 357 kcal
11 Mishloach Manot / Purim Basket ... Estimated 390 kcal
12 Mishloach Manot / Purim Basket ... Estimated 390 kcal
13 Mishloach Manot / Purim Basket ... Estimated 390 kcal
14 Purim Basket / Mishloach Manot ... Estimated 390 kcal
15 Purim Basket / Mishloach Manot ... Estimated 390 kcal
16 Purim Basket / Mishloach Manot ... Estimated 390 kcal
17 Purim Basket / Mishloach Manot ... Estimated 390 kcal
18 Purim Basket / Mishloach Manot ... Estimated 390 kcal
19 Purim Basket / Mishloach Manot ... Estimated 390 kcal
20 Purim Basket / Mishloach Manot ... Estimated 390 kcal
21 Purim Basket / Mishloach Manot ... Estimated 390 kcal
22 Purim Basket / Mishloach Manot ... Estimated 390 kcal
23 Purim Basket / Mishloach Manot ... Estimated 390 kcal
24 Purim Basket / Mishloach Manot ... Estimated 390 kcal
25 Purim Basket / Mishloach Manot ... Estimated 390 kcal
26 Purim Basket / Mishloach Manot ... Estimated 390 kcal
27 Purim Basket / Mishloach Manot ... Estimated 390 kcal
28 Purim Basket / Mishloach Manot ... Estimated 390 kcal
29 Purim Basket / Mishloach Manot ... Estimated 390 kcal
30 Purim Basket / Mishloach Manot ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mishloach Manot / Purim Basket

... 390 kcal

Mishloach Manot / Purim Basket

... 390 kcal

Mishloach Manot / Purim Basket

... 390 kcal

Purim Basket / Mishloach Manot

... 390 kcal

Purim Basket / Mishloach Manot

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main Sweet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main Sweet items have calorie data?
Main Sweet currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main Sweet?
The lightest item currently tracked is Medium Light Brown Purim Basket at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main Sweet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main Sweet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.