Nutrition Breakdown

Main Squeeze Juice Bar & Cafe Calories — Lowest to Highest

Browse calorie values for Main Squeeze Juice Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

54 kcal

Highest Item

467 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Main Squeeze Juice Bar & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Shaw sandwiches and wraps USDA 54 kcal
2 Yogi Hoagie sandwiches and wraps USDA 54 kcal
3 The Appleton Panini paninis USDA 62 kcal
4 The New Girl sandwiches and wraps USDA 91 kcal
5 Turkey vs. Goat sandwiches and wraps USDA 93 kcal
6 Turkey Club Panini paninis USDA 177 kcal
7 Asian Salad salads Estimated 180 kcal
8 Big Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Sunshine Salad salads Estimated 180 kcal
11 Tuna Melt Panini paninis USDA 221 kcal
12 Italian Turkey Panini paninis USDA 229 kcal
13 Apple Juice organic juices Estimated 260 kcal
14 CalciYUM Juice organic juices Estimated 260 kcal
15 Mean Green Juice organic juices Estimated 260 kcal
16 Orange Juice organic juices Estimated 260 kcal
17 Pretty Green Juice organic juices Estimated 260 kcal
18 Sunny Bunny Juice organic juices Estimated 260 kcal
19 The Guru Juice organic juices Estimated 260 kcal
20 U Juice organic juices Estimated 260 kcal
21 Wheatgrass Juice organic juices Estimated 260 kcal
22 Yummus sandwiches and wraps USDA 283 kcal
23 Berry Tasty Smoothie smoothies Estimated 320 kcal
24 Blue and Gold Smoothie smoothies Estimated 320 kcal
25 Chunky Monkey Smoothie smoothies Estimated 320 kcal
26 Dreamsicle Smoothie smoothies Estimated 320 kcal
27 Life is a High-Whey Smoothie smoothies Estimated 320 kcal
28 PB and J Smoothie smoothies Estimated 320 kcal
29 G.G. Grilled Cheese Panini paninis USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

G.G. Grilled Cheese Panini

paninis 467 kcal

Berry Tasty Smoothie

smoothies 320 kcal

Blue and Gold Smoothie

smoothies 320 kcal

Chunky Monkey Smoothie

smoothies 320 kcal

Dreamsicle Smoothie

smoothies 320 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main Squeeze Juice Bar & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main Squeeze Juice Bar & Cafe items have calorie data?
Main Squeeze Juice Bar & Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main Squeeze Juice Bar & Cafe?
The lightest item currently tracked is The Shaw at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main Squeeze Juice Bar & Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main Squeeze Juice Bar & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.