Nutrition Breakdown

Mai Thai Calories — Lowest to Highest

Browse calorie values for Mai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

93 / 93 items resolved USDA database: 16 Estimated: 77

Lowest Calorie Items at Mai Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Flamed Watercress vegetarian entrées $13.95 Estimated 10 kcal
4 North Eastern Thai Steak house specials Estimated 10 kcal
5 Pepper Steak entrées Estimated 10 kcal
6 Steamed Dumplings appetizers Estimated 10 kcal
7 Tropical Ice Cream desserts USDA 25 kcal
8 Steamed Vegetables side orders USDA 65 kcal
9 Grilled Steak Salad salads Estimated 95 kcal
10 Thai Iced Tea beverages USDA 141 kcal
11 Sticky Rice side orders USDA 150 kcal
12 Avocado Salad salads Estimated 180 kcal
13 Mango Salad salads Estimated 180 kcal
14 Papaya Salad salads Estimated 180 kcal
15 Roasted Duck Salad salads Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Panang Seafood house specials USDA 203 kcal
18 Poh Tack Soup soups Estimated 220 kcal
19 Tom Ka Soup soups Estimated 220 kcal
20 Tom Yum Mushroom Soup soups Estimated 220 kcal
21 Tom Yum Soup soups Estimated 220 kcal
22 Steamed Noodles side orders USDA 238 kcal
23 Brown Sugar Fried Pineapple desserts USDA 242 kcal
24 Peanut Sauce side orders USDA 257 kcal
25 Basil Fried Rice fried rice Estimated 320 kcal
26 Crab Fried Rice fried rice Estimated 320 kcal
27 Fried Rice fried rice Estimated 320 kcal
28 Fried Rice Jae vegetarian entrées $13.95 Estimated 320 kcal
29 Grilled Eggplant house specials USDA 333 kcal
30 Black Sticky Rice With Custard desserts USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Banana With Coconut Ice Cream

desserts 884 kcal

Drunken Noodles

noodles 520 kcal

Lad Na Noodles

noodles 520 kcal

Mai Thai Noodles

noodles 520 kcal

Pad See Eew Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mai Thai items have calorie data?
Mai Thai currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mai Thai?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mai Thai calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.