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Nutrition Breakdown

Mai Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Mai Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

140 / 140 items resolved USDA database: 20 Estimated: 120

Lowest Calorie Items at Mai Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Ginger Tea beverages Estimated 10 kcal
2 Steamed Thai Dumpling dinner appetizers Estimated 10 kcal
3 Steamed Thai Dumpling Lunch lunch appetizers Estimated 10 kcal
4 Thai Hot Tea beverages Estimated 10 kcal
5 Cashew Nut Lunch lunch meat and vegetables USDA 11 kcal
6 4 Buddies Lunch lunch house specialties USDA 40 kcal
7 Hot Basil Lunch lunch meat and vegetables USDA 40 kcal
8 Broccoli Lunch lunch meat and vegetables USDA 51 kcal
9 Steamed Vegetables side orders USDA 65 kcal
10 Drunken Noodle Lunch lunch noodle and fried rice USDA 100 kcal
11 Mai Thai Fried Rice Lunch lunch noodle and fried rice USDA 119 kcal
12 Pineapple Fried Rice Lunch lunch noodle and fried rice USDA 119 kcal
13 Sizzling Himmaparn Lunch lunch house specialties USDA 135 kcal
14 Thai Iced Tea beverages Estimated 135 kcal
15 Pad Thai Lunch lunch noodle and fried rice USDA 138 kcal
16 Steamed Jasmine Brown Rice side orders USDA 149 kcal
17 Steamed Jasmine Rice side orders USDA 149 kcal
18 Sticky Rice side orders USDA 150 kcal
19 Thai Iced Coffee beverages Estimated 150 kcal
20 Sweet and Sour Lunch lunch meat and vegetables USDA 154 kcal
21 Brown Soy Noodle Lunch lunch noodle and fried rice USDA 157 kcal
22 Green Salad thai salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Silver Soup dinner soup Estimated 220 kcal
25 Silver Soup Lunch lunch soup Estimated 220 kcal
26 Tom Kar Gai Soup dinner soup Estimated 220 kcal
27 Tom Kar Seafood Soup dinner soup Estimated 220 kcal
28 Tom Yum Soup dinner soup Estimated 220 kcal
29 Veggie Tofu Soup dinner soup Estimated 220 kcal
30 Veggie Tofu Soup Lunch lunch soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Paradise Shrimp

dinner chef recommended 488 kcal

Paradise Shrimp Lunch

lunch chef recommended 488 kcal

Bangkok Chicken

dinner chef recommended 430 kcal

Bangkok Chicken Lunch

lunch chef recommended 430 kcal

Chicken Madness

dinner chef recommended 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mai Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mai Thai Cuisine items have calorie data?
Mai Thai Cuisine currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mai Thai Cuisine?
The lightest item currently tracked is Hot Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mai Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mai Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.