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Nutrition Breakdown

Mai-Kai Calories — Lowest to Highest

Browse calorie values for Mai-Kai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

1092 kcal

95 / 95 items resolved USDA database: 48 Estimated: 47

Lowest Calorie Items at Mai-Kai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Steak chinese oven Estimated 10 kcal
2 Bangkok Basil Combo seafood combinations USDA 11 kcal
3 Steamed fresh snapper $37 USDA 32 kcal
4 Blackened atlantic salmon $32 USDA 34 kcal
5 Teriyaki Beef beef or pork USDA 39 kcal
6 Mushroom Beef beef or pork USDA 44 kcal
7 Teriyaki Combo seafood combinations USDA 44 kcal
8 Grilled atlantic salmon $32 USDA 55 kcal
9 Seafood Mixed Vegetables seafood combinations USDA 60 kcal
10 Crispy fresh snapper $37 USDA 71 kcal
11 Panang Curry Shrimp seafood USDA 75 kcal
12 Dreamy Dark Chocolate Frozen Yogurt dessert USDA 78 kcal
13 Sweet Coconut Frozen Yogurt dessert USDA 78 kcal
14 Tahitian Vanilla Frozen Yogurt dessert USDA 78 kcal
15 Chicken And Cashews chicken USDA 80 kcal
16 Chicken With Peanut Sauce chicken USDA 98 kcal
17 Szechuan Beef beef or pork USDA 105 kcal
18 Mai-Kai Orange Beef beef or pork USDA 110 kcal
19 Sweet And Sour Chicken chicken USDA 110 kcal
20 Thai Chicken And Shrimp seafood combinations USDA 124 kcal
21 Panang Curry Chicken chicken USDA 125 kcal
22 Shrimp & Scallops Cashew seafood USDA 130 kcal
23 Barbecued Pork Tenderloin appetizers USDA 134 kcal
24 Crab Rangoon appetizers USDA 135 kcal
25 Almond Chicken chicken USDA 136 kcal
26 Lop Chiong Noodles side dishes USDA 137 kcal
27 Szechuan Surf And Turf seafood combinations USDA 140 kcal
28 Cantonese Shrimp seafood USDA 151 kcal
29 Grilled fresh mahi-mahi $33 USDA 151 kcal
30 Lobster Cantonese seafood USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Mignon Madagascar

chinese oven 1092 kcal

Char Crusted

fresh mahi-mahi $33 857 kcal

Sesame Seared

fresh yellowfin tuna $39 631 kcal

Prime Rib

entrees 585 kcal

Thai Spiced

fresh yellowfin tuna $39 526 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mai-Kai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mai-Kai items have calorie data?
Mai-Kai currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mai-Kai?
The lightest item currently tracked is Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mai-Kai calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mai-Kai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.