Skip to content

Nutrition Breakdown

Mahzu Calories — Lowest to Highest

Browse calorie values for Mahzu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

202 / 202 items resolved USDA database: 49 Estimated: 153

Lowest Calorie Items at Mahzu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak hibachi dinners & children’s hibachi Estimated 10 kcal
2 Green Salad soup, salads & appetizers USDA 18 kcal
3 Hiyashi Wakame soup, salads & appetizers USDA 34 kcal
4 Ika Salad soup, salads & appetizers USDA 34 kcal
5 Juice desserts & beverages USDA 43 kcal
6 Shirley Temple desserts & beverages USDA 56 kcal
7 Hibachi Salmon lunch special USDA 60 kcal
8 Seafood Soup soup, salads & appetizers USDA 66 kcal
9 Shrimp Tempura lunch special USDA 78 kcal
10 Exotic Tropical Glace desserts & beverages USDA 90 kcal
11 Hibachi Shrimp lunch special USDA 99 kcal
12 Hibachi Shrimp (Kids) hibachi dinners & children’s hibachi USDA 99 kcal
13 Hijiki soup, salads & appetizers USDA 102 kcal
14 Hibachi Fried Rice hibachi dinners & children’s hibachi USDA 112 kcal
15 Hibachi Fried Rice lunch special USDA 112 kcal
16 Salmon Teriyaki lunch special USDA 115 kcal
17 Sushi Rice soup, salads & appetizers USDA 133 kcal
18 Hibachi Chicken lunch special USDA 135 kcal
19 Box A lunch special USDA 139 kcal
20 Sashimi Lunch lunch special USDA 139 kcal
21 Sushi And Sashimi Combination lunch special USDA 139 kcal
22 Tonkatsu lunch special USDA 139 kcal
23 Hibachi Steak lunch special USDA 145 kcal
24 Hibachi Steak (Kids) hibachi dinners & children’s hibachi USDA 145 kcal
25 Chicken Katsu lunch special USDA 151 kcal
26 Hibachi Seafood Deluxe hibachi dinners & children’s hibachi USDA 151 kcal
27 Box B lunch special USDA 161 kcal
28 Box C lunch special USDA 161 kcal
29 Box D lunch special USDA 161 kcal
30 Rice soup, salads & appetizers USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

teriyaki & tempura 430 kcal

Chicken Tempura

teriyaki & tempura 430 kcal

Chicken Teriyaki

teriyaki & tempura 430 kcal

Hibachi Chicken

hibachi dinners & children’s hibachi 430 kcal

Hibachi Chicken And Lobster

hibachi dinners & children’s hibachi 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Y

Yeti

japanese
Z

ZED451

american
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mahzu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mahzu items have calorie data?
Mahzu currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mahzu?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mahzu calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mahzu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.