Nutrition Breakdown

Mahalo Hawaii BBQ & Chinese Food Calories — Lowest to Highest

Browse calorie values for Mahalo Hawaii BBQ & Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at Mahalo Hawaii BBQ & Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas and Water Chestnuts vegetables Estimated 10 kcal
2 Kim Chee side orders USDA 20 kcal
3 Mongolian Chicken Lunch Special lunch special USDA 53 kcal
4 Orange Chicken Lunch Special lunch special USDA 53 kcal
5 Steamed Broccoli side orders USDA 65 kcal
6 Broccoli Beef Lunch Special lunch special USDA 101 kcal
7 Broccoli Chicken Lunch Special lunch special USDA 107 kcal
8 Mixed Vegetable with Chicken Lunch Special lunch special USDA 111 kcal
9 Mixed Vegetable with Shrimp Lunch Special lunch special USDA 112 kcal
10 Broccoli in Garlic Sauce Lunch Special lunch special USDA 117 kcal
11 Mixed Vegetable with Beef Lunch Special lunch special USDA 118 kcal
12 Kung Pao Chicken Lunch Special lunch special USDA 129 kcal
13 Chicken with Garlic Sauce Lunch Special lunch special USDA 149 kcal
14 Mixed Vegetable Lunch Special lunch special USDA 151 kcal
15 General Chicken Lunch Special lunch special USDA 166 kcal
16 Seafood Platter combination Estimated 170 kcal
17 Kung Pao Shrimp Lunch Special lunch special USDA 173 kcal
18 French Fries side orders USDA 179 kcal
19 1 Scoop Macaroni Salad side orders Estimated 180 kcal
20 2 Liter Soda drink Estimated 180 kcal
21 Regular Soda drink Estimated 180 kcal
22 Kung Pao Beef Lunch Special lunch special USDA 216 kcal
23 1 Scoop Steamed Rice side orders Estimated 217 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 War Wonton Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Gravy Fries side orders USDA 224 kcal
29 Arizona Juice drink Estimated 260 kcal
30 Hawaiian Sun Juice drink Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

BBQ Beef Sandwich

sandwiches 470 kcal

Mahi Mahi Sandwich

sandwiches 470 kcal

Spam and Egg Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mahalo Hawaii BBQ & Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mahalo Hawaii BBQ & Chinese Food items have calorie data?
Mahalo Hawaii BBQ & Chinese Food currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mahalo Hawaii BBQ & Chinese Food?
The lightest item currently tracked is Snow Peas and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mahalo Hawaii BBQ & Chinese Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mahalo Hawaii BBQ & Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.