Nutrition Breakdown

Maguro Japanese Steak House Calories — Lowest to Highest

Browse calorie values for Maguro Japanese Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

189 / 189 items resolved USDA database: 30 Estimated: 159

Lowest Calorie Items at Maguro Japanese Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Angus Steak teriyaki Estimated 10 kcal
2 Hibachi Steak (NY Strip) hibachi grill entree Estimated 10 kcal
3 Vegetable hibachi entree for kid USDA 32 kcal
4 Shrimp happy hour - kitchen app selection USDA 47 kcal
5 Shrimp hibachi entree for kid USDA 47 kcal
6 Shrimp early bird special USDA 47 kcal
7 Calamari hibachi entree for kid USDA 88 kcal
8 Hibachi Lobster hibachi grill entree USDA 97 kcal
9 Tuna Roll happy hour - sushi selections USDA 97 kcal
10 Salmon Roll happy hour - sushi selections USDA 103 kcal
11 Gyoza happy hour - kitchen app selection USDA 133 kcal
12 Seafood Spring Roll happy hour - kitchen app selection USDA 143 kcal
13 California happy hour - sushi selections USDA 167 kcal
14 Hibachi Seabass hibachi grill entree USDA 176 kcal
15 Avocado Salad salad Estimated 180 kcal
16 Crispy Duck Salad salad Estimated 180 kcal
17 House Salad salad Estimated 180 kcal
18 Ika Salad salad Estimated 180 kcal
19 Kani Salad salad Estimated 180 kcal
20 Maguro Salad salad Estimated 180 kcal
21 Salmon Skin Salad salad Estimated 180 kcal
22 Seaweed Salad salad Estimated 180 kcal
23 Hibachi Tuna hibachi grill entree USDA 187 kcal
24 Chicken hibachi entree for kid USDA 188 kcal
25 Chicken early bird special USDA 188 kcal
26 Angus Filet Mignon hibachi entree for kid USDA 196 kcal
27 Angus Filet Mignon hibachi grill entree USDA 196 kcal
28 Fried Oyster happy hour - kitchen app selection USDA 203 kcal
29 Fried Oyster happy hour - sushi selections USDA 203 kcal
30 Angus NY Strip Steak early bird special USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

katsu 430 kcal

Chicken

teriyaki 430 kcal

Chicken

tempura 430 kcal

Chicken w. Angus Filet Mignon

hibachi combination 430 kcal

Chicken w. Calamari

hibachi combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maguro Japanese Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maguro Japanese Steak House items have calorie data?
Maguro Japanese Steak House currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maguro Japanese Steak House?
The lightest item currently tracked is Angus Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maguro Japanese Steak House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maguro Japanese Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.