Nutrition Breakdown

Magnolia Cafe Calories — Lowest to Highest

Browse calorie values for Magnolia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

78 / 78 items resolved USDA database: 46 Estimated: 32

Lowest Calorie Items at Magnolia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flamingo Quesadillas quesadillas USDA 17 kcal
2 Portabello Melt sandwiches USDA 18 kcal
3 Love Veggies house specials USDA 24 kcal
4 Portabello Quesadillas quesadillas USDA 33 kcal
5 Magnolia Stir Fry with Shrimp house specials USDA 40 kcal
6 Tony Burger burgers: beef, garden, or bison USDA 64 kcal
7 Tony Chicken Sandwich chicken sandwiches USDA 64 kcal
8 Magnolia Stir Fry with Tofu house specials USDA 71 kcal
9 Magnolia Stir Fry house specials USDA 74 kcal
10 Regular Burger burgers: beef, garden, or bison USDA 75 kcal
11 Magnolia Brownie desserts USDA 77 kcal
12 Mocha Float desserts USDA 81 kcal
13 Pasta Caspian house specials USDA 110 kcal
14 Spinach Lasagna house specials USDA 137 kcal
15 BBQ Chicken Enchiladas enchiladas USDA 139 kcal
16 Garden Enchiladas enchiladas USDA 143 kcal
17 Alfredo Pasta with Sauteed Shrimp house specials USDA 150 kcal
18 Alfredo Pasta with Grilled Breast of Chicken house specials USDA 153 kcal
19 Turkey Melt sandwiches USDA 154 kcal
20 Cabo San Lucas house specials USDA 159 kcal
21 Flamingo sandwiches USDA 167 kcal
22 Baton Rouge Salad salad Estimated 180 kcal
23 Bernadette’s Favorite Salad salad Estimated 180 kcal
24 California Salad salad Estimated 180 kcal
25 Chef Salad salad Estimated 180 kcal
26 Dinner Salad salad Estimated 180 kcal
27 Mediterranean Salad salad Estimated 180 kcal
28 Tuna Salad Salad salad Estimated 180 kcal
29 Vegetarian Chef Salad salad Estimated 180 kcal
30 Magna Cristo sandwiches USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Enchiladas

enchiladas 430 kcal

Chicken Fajitas

fajitas 430 kcal

Popeye Quesadillas

quesadillas 401 kcal

Root Beer Float

desserts 400 kcal

Voodoo Blue Cheese Burger

burgers: beef, garden, or bison 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Magnolia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Magnolia Cafe items have calorie data?
Magnolia Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Magnolia Cafe?
The lightest item currently tracked is Flamingo Quesadillas at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Magnolia Cafe calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Magnolia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.