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Nutrition Breakdown

Maggie Bluffs Calories — Lowest to Highest

Browse calorie values for Maggie Bluffs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 16 Estimated: 103

Lowest Calorie Items at Maggie Bluffs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Hot Tea beverages USDA 1 kcal
2 Chateau Ste Michelle, Dry Riesling WA white wines Estimated 10 kcal
3 Marinated Skirt Steak* street tacos Estimated 10 kcal
4 Red Beer eye openers USDA 29 kcal
5 Irish Coffee cocktail favorites Estimated 40 kcal
6 Irish Coffee cocktail favorites Estimated 40 kcal
7 Juice beverages USDA 48 kcal
8 Mimosas eye openers USDA 69 kcal
9 Bloody Mary eye openers USDA 73 kcal
10 Steakhouse Salad* entree salads Estimated 95 kcal
11 Passion Fruit Iced Tea the soft stuff Estimated 137 kcal
12 Caesar Salad starter, salads & soups Estimated 180 kcal
13 Classic Caesar Salad entree salads Estimated 180 kcal
14 Famous Pea Salad starter, salads & soups Estimated 180 kcal
15 Maggie's Chop Chop Salad entree salads Estimated 180 kcal
16 Soda the soft stuff Estimated 180 kcal
17 Breakfast Tacos brunch entrees USDA 184 kcal
18 Soup & Salad Pairing "choose 2" combos Estimated 200 kcal
19 Mac & Cheese kid's menu USDA 212 kcal
20 Fish & Chips kid's menu USDA 214 kcal
21 Chicken Tenders kid's menu USDA 250 kcal
22 Bananas Foster French Toast kids brunch USDA 278 kcal
23 Grilled Cheese Sandwich kid's menu USDA 288 kcal
24 Half Sandwich with Soup or Salad "choose 2" combos Estimated 290 kcal
25 Olympic Mountain Ice Cream desserts Estimated 290 kcal
26 Breakfast Burger* brunch entrees USDA 298 kcal
27 Cheeseburger kid's menu USDA 304 kcal
28 Buttermilk Pancakes brunch entrees USDA 333 kcal
29 Brownie Sundae desserts Estimated 360 kcal
30 Breakfast Potatoes sides USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Burger*

burgers 620 kcal

Classic Cheeseburger Sliders*

main 620 kcal

Hand Shaken Margarita

cocktail favorites 620 kcal

Hand Shaken Margarita

cocktail favorites 620 kcal

Maggie's Classic Burger*

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maggie Bluffs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maggie Bluffs items have calorie data?
Maggie Bluffs currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maggie Bluffs?
The lightest item currently tracked is Coffee Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maggie Bluffs calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maggie Bluffs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.