Nutrition Breakdown
Mac's Steaks & Seafood Arlington Calories — Lowest to Highest
Browse calorie values for Mac's Steaks & Seafood Arlington menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mac's Steaks & Seafood Arlington
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skirt Steak | beef & chops | Estimated | 10 kcal |
| 2 | Asparagus | side dishes | USDA | 18 kcal |
| 3 | Seafood Relleno | seafood | USDA | 64 kcal |
| 4 | Steamed Broccoli | side dishes | USDA | 65 kcal |
| 5 | Blackened Orange Roughy | seafood | USDA | 76 kcal |
| 6 | Wilted Spinach | side dishes | USDA | 84 kcal |
| 7 | Smoked Corn OBrien | side dishes | USDA | 116 kcal |
| 8 | Pecan Crusted Trout | seafood | USDA | 119 kcal |
| 9 | Etoufee | seafood | USDA | 143 kcal |
| 10 | Gumbo & Salad | salads & soups | Estimated | 180 kcal |
| 11 | Salad Unlimited Salad Only | salads & soups | Estimated | 180 kcal |
| 12 | Salad Unlimited With Meal | salads & soups | Estimated | 180 kcal |
| 13 | Soup & Salad | salads & soups | Estimated | 200 kcal |
| 14 | Grilled King Salmon | seafood | USDA | 209 kcal |
| 15 | Chicken Fried Steak | beef & chops | Estimated | 220 kcal |
| 16 | Soup | salads & soups | Estimated | 220 kcal |
| 17 | Seven Cheese Macaroni & Cheese | side dishes | USDA | 223 kcal |
| 18 | Fried Gulf Shrimp, Oysters or Crawfish | seafood | USDA | 237 kcal |
| 19 | Sauteed Mushrooms | side dishes | USDA | 265 kcal |
| 20 | Salad Unlimited Add Charbroiled Chicken | salads & soups | Estimated | 305 kcal |
| 21 | Southern Fried Catfish | seafood | USDA | 325 kcal |
| 22 | Sandwich and Soup | burgers & sandwiches | Estimated | 345 kcal |
| 23 | Chicken Salad Sandwich | burgers & sandwiches | Estimated | 360 kcal |
| 24 | Roasted Garlic Mashed Potatoes | side dishes | USDA | 370 kcal |
| 25 | Sweet Potato Fries w/Cream Gravy | side dishes | Estimated | 370 kcal |
| 26 | Beef Kebob 8 oz | beef & chops | Estimated | 390 kcal |
| 27 | Blackened Catfish W/ Etoufee | seafood | Estimated | 390 kcal |
| 28 | Blue Crabfingers | appetizers | Estimated | 390 kcal |
| 29 | Cajun Popcorn | appetizers | Estimated | 390 kcal |
| 30 | Charbroiled Pork Chops | beef & chops | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Burger 8 oz
Green Chile Burger
Guacamole Burger 8 oz
Hamburger 8 oz
Mushroom Burger, 8 oz
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mac's Steaks & Seafood Arlington Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mac's Steaks & Seafood Arlington items have calorie data?
What is the lowest-calorie item at Mac's Steaks & Seafood Arlington?
Are Mac's Steaks & Seafood Arlington calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.