Skip to content

Nutrition Breakdown

Mac's Steakhouse Calories — Lowest to Highest

Browse calorie values for Mac's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Mac's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kobe Beef Chopped Steak steaks Estimated 10 kcal
2 Grilled, Jumbo Asparagus sides USDA 24 kcal
3 Sauteed Spinach With Olive Oil And Garlic sides USDA 71 kcal
4 Classic Creamed Spinach sides USDA 90 kcal
5 Steak Delmonico steaks USDA 116 kcal
6 Sauteed Mushrooms And Onions sides USDA 123 kcal
7 Baked Potato sides USDA 131 kcal
8 Rum Baked Sweet Plantains sides USDA 155 kcal
9 Seafood Platter cold station Estimated 170 kcal
10 Chopped Salad salads Estimated 180 kcal
11 Mac's Salad salads Estimated 180 kcal
12 Tomato And Onion Salad salads Estimated 180 kcal
13 Soup Du Jour soups Estimated 220 kcal
14 Spiced Calamari Salad salads Estimated 220 kcal
15 Mac's Pan Potato sides USDA 242 kcal
16 Crispy French-Fries sides USDA 290 kcal
17 Sirloin Steak Burger sandwiches Estimated 315 kcal
18 Roasted Garlic Mashed Potatoes sides USDA 370 kcal
19 Ahi Tuna entrees Estimated 390 kcal
20 American Or Gruyere Cheese sandwiches Estimated 390 kcal
21 Baked Clams appetizers Estimated 390 kcal
22 Bone-In Filet Mignon steaks Estimated 390 kcal
23 Chilean Sea Bass entrees Estimated 390 kcal
24 Clams Casino appetizers Estimated 390 kcal
25 Clams On The Half Shell cold station Estimated 390 kcal
26 Classic Caesar salads Estimated 390 kcal
27 Double Cut Lamb Chop entrees Estimated 390 kcal
28 Filet Mignon steaks Estimated 390 kcal
29 Fried Oysters appetizers Estimated 390 kcal
30 Lobster Bisque soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Beef Hamburger

sandwiches 620 kcal

Chicken Gruyere

entrees 430 kcal

Maryland Jumbo Limp Crab Cakes

appetizers 420 kcal

Ahi Tuna

entrees 390 kcal

American Or Gruyere Cheese

sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mac's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mac's Steakhouse items have calorie data?
Mac's Steakhouse currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mac's Steakhouse?
The lightest item currently tracked is Kobe Beef Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mac's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mac's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.