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Nutrition Breakdown

Mackie's Southern BBQ Calories — Lowest to Highest

Browse calorie values for Mackie's Southern BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

38 / 38 items resolved USDA database: 19 Estimated: 19

Lowest Calorie Items at Mackie's Southern BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water watering hole Estimated 10 kcal
2 Hot Steamed Shrimp Platter seafood platters USDA 97 kcal
3 Baked Beans homemade sides USDA 105 kcal
4 Corn on the Cob homemade sides USDA 106 kcal
5 Zesty Coleslaw homemade sides USDA 117 kcal
6 1/2 Slab Baby Back Ribs and 1/2 Pulled Chicken Combo mackie's combos USDA 118 kcal
7 Hot Mackie's BBQ Sauce homemade sides USDA 129 kcal
8 1/2 Slab Baby Back Ribs and 1/2 Sizzlin Chix Combo mackie's combos USDA 141 kcal
9 Build Your Trio mackie's combos USDA 141 kcal
10 BBQ Chicken Salad homemade sides USDA 142 kcal
11 Mild Mackie's BBQ Sauce homemade sides USDA 147 kcal
12 1/2 Sizzlin Chix and 1/2 lb. Brazen Pulled Pork Combo mackie's combos USDA 148 kcal
13 Twice Baked Potato Salad homemade sides USDA 156 kcal
14 Lump Crab Cake Platter seafood platters USDA 176 kcal
15 2 Liter Soda watering hole Estimated 180 kcal
16 Caesar Salad salad Estimated 180 kcal
17 Soda watering hole Estimated 180 kcal
18 Roughneck Quesadilla headliner USDA 230 kcal
19 Dixie Chix headliner USDA 271 kcal
20 Rolls homemade sides USDA 303 kcal
21 Saddle Chix Salad Sandwich sandwiches Estimated 325 kcal
22 Cheese Cake sweet finale USDA 366 kcal
23 1/2 Sizzlin Chix and Beef Brisket Combo mackie's combos Estimated 390 kcal
24 3 Stooges opening act Estimated 390 kcal
25 Angry Birds and Sausage meat by the pound Estimated 390 kcal
26 BBQ Nachos opening act Estimated 390 kcal
27 Chesapeake Crab Dip opening act Estimated 390 kcal
28 Smoked Beef Brisket meat by the pound Estimated 390 kcal
29 Smoked Pulled Pork meat by the pound Estimated 390 kcal
30 Who Love Ya Baby Back Rib headliner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smokehouse Wings

opening act 488 kcal

Blazing Saddles Beef Brisket Sandwich

sandwiches 470 kcal

Hog Wild Pulled Pork Sandwich

sandwiches 470 kcal

Finger Licking Pulled Chicken Sandwich

sandwiches 450 kcal

Crab Cake Sandwich

sandwiches 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mackie's Southern BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mackie's Southern BBQ items have calorie data?
Mackie's Southern BBQ currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mackie's Southern BBQ?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mackie's Southern BBQ calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mackie's Southern BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.