Nutrition Breakdown
Mabat Steak House Calories — Lowest to Highest
Browse calorie values for Mabat Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mabat Steak House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaffinated Coffee | hot drinks | USDA | 1 kcal |
| 2 | Herbal Tea | hot drinks | Estimated | 10 kcal |
| 3 | Mini Steak | kid's menu | Estimated | 10 kcal |
| 4 | Prime Rib Steak | on the grill (nifnufim) | Estimated | 10 kcal |
| 5 | Rib-Eye Steak | on the grill (nifnufim) | Estimated | 10 kcal |
| 6 | Tea with Nana | hot drinks | Estimated | 10 kcal |
| 7 | Turkish Coffee | hot drinks | USDA | 27 kcal |
| 8 | Watermelon (Seasonal) | dessert | USDA | 30 kcal |
| 9 | Garden Salad | salads (salatim) | Estimated | 180 kcal |
| 10 | Israeli Salad | salads (salatim) | Estimated | 180 kcal |
| 11 | Ice Cream | dessert | USDA | 200 kcal |
| 12 | Bean Soup | soup (marakim) | Estimated | 220 kcal |
| 13 | Yemenite Soup | soup (marakim) | Estimated | 220 kcal |
| 14 | Fruit Salad | dessert | USDA | 247 kcal |
| 15 | Juice | beverages | Estimated | 260 kcal |
| 16 | Cokkie with Ice Cream | dessert | USDA | 283 kcal |
| 17 | Basmati Rice | side dishes (tosaphot) | Estimated | 320 kcal |
| 18 | Rice and Bamia (Okra) | side dishes (tosaphot) | Estimated | 320 kcal |
| 19 | Rice and Fasulia (Beans) | side dishes (tosaphot) | Estimated | 320 kcal |
| 20 | Chicken Soup | soup (marakim) | Estimated | 325 kcal |
| 21 | Avocado | salads (salatim) | Estimated | 390 kcal |
| 22 | Babaganoush | salads (salatim) | Estimated | 390 kcal |
| 23 | Baby Lamb Chops | on the grill (nifnufim) | Estimated | 390 kcal |
| 24 | Bacclawa | dessert | Estimated | 390 kcal |
| 25 | Baked Potato | side dishes (tosaphot) | Estimated | 390 kcal |
| 26 | Beets | salads (salatim) | Estimated | 390 kcal |
| 27 | Black Beer Malt | beverages | Estimated | 390 kcal |
| 28 | Cabbage | salads (salatim) | Estimated | 390 kcal |
| 29 | Combo | appetizers (nishnushim) | Estimated | 390 kcal |
| 30 | Corn the Cob | side dishes (tosaphot) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Nescafe
Cake
Chicken Nuggets
Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mabat Steak House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mabat Steak House items have calorie data?
What is the lowest-calorie item at Mabat Steak House?
Are Mabat Steak House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.