Nutrition Breakdown
M2M Calories — Lowest to Highest
Browse calorie values for M2M menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at M2M
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Green Tea | fresh fruit juice, smoothie & shaved ice | USDA | 1 kcal |
| 2 | 1. Philly Cheese Steak | our famous cheese steak hero $5.50 | Estimated | 10 kcal |
| 3 | 2. Spicy Philly Cheese Steak | our famous cheese steak hero $5.50 | Estimated | 10 kcal |
| 4 | 10. Squid Fish Cake Soup | side dish - korean food | USDA | 30 kcal |
| 5 | Kimchee | udon & soba noodle soups | USDA | 37 kcal |
| 6 | 1. Budweiser | drinkies | USDA | 41 kcal |
| 7 | 6. OB Beer | drinkies | USDA | 43 kcal |
| 8 | 3. Kiwi | fresh fruit juice, smoothie & shaved ice | USDA | 48 kcal |
| 9 | 2. Cass | drinkies | USDA | 50 kcal |
| 10 | 8. Milk Tea | fresh fruit juice, smoothie & shaved ice | USDA | 51 kcal |
| 11 | 4. Pineapple | fresh fruit juice, smoothie & shaved ice | USDA | 60 kcal |
| 12 | 5. Mango | fresh fruit juice, smoothie & shaved ice | USDA | 60 kcal |
| 13 | Seafood | udon & soba noodle soups | USDA | 62 kcal |
| 14 | 2. Strawberry | fresh fruit juice, smoothie & shaved ice | USDA | 71 kcal |
| 15 | 1. Shaved Ice | fresh fruit juice, smoothie & shaved ice | USDA | 86 kcal |
| 16 | 4. Corona | drinkies | USDA | 86 kcal |
| 17 | 1. Sushi A | party sushi set | USDA | 94 kcal |
| 18 | 3. Sushi C | party sushi set | USDA | 94 kcal |
| 19 | 4. Sushi D | party sushi set | USDA | 94 kcal |
| 20 | 1. Sashimi | side dish - japanese food | USDA | 102 kcal |
| 21 | 2. Chicken Gizzard Stir-Fry | side dish - korean food | USDA | 119 kcal |
| 22 | Shumai | udon & soba noodle soups | USDA | 122 kcal |
| 23 | Beef | udon & soba noodle soups | USDA | 129 kcal |
| 24 | Vegetable | udon & soba noodle soups | USDA | 134 kcal |
| 25 | 5. Heineken | drinkies | USDA | 137 kcal |
| 26 | 7. Apple | fresh fruit juice, smoothie & shaved ice | USDA | 150 kcal |
| 27 | 7. Spicy Marinated Chrysalis | side dish - korean food | USDA | 150 kcal |
| 28 | 11. Spicy Chicken Grilled | side dish - korean food | USDA | 151 kcal |
| 29 | 2. 2 Eggs Platter | breakfast | Estimated | 170 kcal |
| 30 | 4. Omelet Platter | breakfast | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4. Pizzaiola
1. Hamburger
2. Cheese Burger
3. Bacon Cheese Burger
4. Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M2M Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M2M items have calorie data?
What is the lowest-calorie item at M2M?
Are M2M calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.