Nutrition Breakdown

M Street Grill (Cafe on M) Calories — Lowest to Highest

Browse calorie values for M Street Grill (Cafe on M) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

541 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at M Street Grill (Cafe on M)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Tazo Teas breakfast table Estimated 10 kcal
2 Assorted Tazo Teas energize Estimated 10 kcal
3 Tea super foods Estimated 10 kcal
4 Sesame And Black Pepper Seared Salmon Salad greens USDA 15 kcal
5 Fresh Brewed Starbuck Coffee energize Estimated 40 kcal
6 Freshly Brewed Starbucks Coffee breakfast table Estimated 40 kcal
7 Beefsteak Tomato Caprese Salad begin Estimated 95 kcal
8 Strawberry Romanoff finale USDA 127 kcal
9 Stone-Fried Pizza favorites USDA 132 kcal
10 Sesame-Seared Yellowfin Tuna, Edamame-Mint Aioli* entrees USDA 134 kcal
11 Market Fresh Fruit And Berries invigorate Estimated 140 kcal
12 Seasonal Fruits And Berries breakfast table Estimated 140 kcal
13 Char-Grilled New York Sirloin Rosemary Sofrito * entrees USDA 145 kcal
14 Grilled Chipotle-Rubbed Skirt Steak, Chimichurri * entrees USDA 145 kcal
15 Grilled Lemon Chicken Breast entrees USDA 153 kcal
16 Roasted Chicken Sourdough Panini favorites USDA 157 kcal
17 Stir Fried Brown Rice, Sunny Side Organic Egg * entrees USDA 160 kcal
18 Blueberry And Green Tea Smoothie invigorate Estimated 165 kcal
19 California Cobb With Citrus-Roasted Chicken greens USDA 165 kcal
20 Grilled Chimichurri Steak Salad * greens USDA 175 kcal
21 Roasted Caramelized Apples And Cranberries finale USDA 180 kcal
22 Chipotle Chicken Soft Tacos favorites USDA 189 kcal
23 Hearts Of Romaine Caesar greens USDA 196 kcal
24 Flame-Grilled Bacon Burger * favorites USDA 205 kcal
25 Daily Market Soup begin Estimated 220 kcal
26 Rich Old-Fashioned Tomato Soup begin Estimated 220 kcal
27 Warm Double-Chocolate Brownie finale USDA 250 kcal
28 Haagen-Dazs Ice Cream finale USDA 257 kcal
29 Juices energize Estimated 260 kcal
30 Selection Of Breakfast Juices breakfast table Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broiled Green Tea-Lacquered Salmon, Shiitake Essence

entrees 541 kcal

Blueberry And Orange Granola Pancakes

rejuvenate 420 kcal

Pan-Flashed Coastal Crab Cakes .And Griddled Tofu

begin 420 kcal

All Natural Granola

breakfast table 390 kcal

Apples

super foods 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M Street Grill (Cafe on M) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M Street Grill (Cafe on M) items have calorie data?
M Street Grill (Cafe on M) currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M Street Grill (Cafe on M)?
The lightest item currently tracked is Assorted Tazo Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M Street Grill (Cafe on M) calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M Street Grill (Cafe on M) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.