Nutrition Breakdown

M S Han Song Ting Calories — Lowest to Highest

Browse calorie values for M S Han Song Ting menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

136 kcal

Lowest Item

18 kcal

Highest Item

390 kcal

11 / 11 items resolved USDA database: 9 Estimated: 2

Lowest Calorie Items at M S Han Song Ting

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 24. Duke Bok Ki-Hot And Spicy Rice ... USDA 18 kcal
2 25. Panax Stew Chick Soup ... USDA 51 kcal
3 14. Ram Soft Tofu Stew ... USDA 59 kcal
4 22. Pasta ... USDA 61 kcal
5 23. Jangok Stew ... USDA 84 kcal
6 17. Seafood Leek Mini Pie ... USDA 88 kcal
7 18. Spicy Sauteed Beef Rice ... USDA 137 kcal
8 20. Fried Sliced Squid Rice ... USDA 175 kcal
9 19. Fried Sliced Beef Rice ... USDA 178 kcal
10 21. Double Cooked Spiced/Meat ... Estimated 260 kcal
11 16. Pork Cabbage Mini Pie ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Pork Cabbage Mini Pie

... 390 kcal

21. Double Cooked Spiced/Meat

... 260 kcal

19. Fried Sliced Beef Rice

... 178 kcal

20. Fried Sliced Squid Rice

... 175 kcal

18. Spicy Sauteed Beef Rice

... 137 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M S Han Song Ting Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M S Han Song Ting items have calorie data?

M S Han Song Ting currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M S Han Song Ting?

The lightest item currently tracked is 24. Duke Bok Ki-Hot And Spicy Rice at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are M S Han Song Ting calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the M S Han Song Ting full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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