Nutrition Breakdown
M & K Calories — Lowest to Highest
Browse calorie values for M & K menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at M & K
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Empaizado (Breaded Steak) | carnes a la order/meat to order | Estimated | 10 kcal |
| 2 | Bistec Salteado (Pepper Steak) | carnes a la order/meat to order | Estimated | 10 kcal |
| 3 | Bistec en Salsa (Steak in Sauce) | carnes a la order/meat to order | Estimated | 10 kcal |
| 4 | Carne de res Frita (Fried Steak) | carnes a la order/meat to order | Estimated | 10 kcal |
| 5 | Higado Salteado | daily specials-martes/tuesday | Estimated | 10 kcal |
| 6 | Tea | bedidas calientes/hot beverages | Estimated | 10 kcal |
| 7 | Ensalada Verde (Green Salrad) | comidas para fiestas/catering | USDA | 38 kcal |
| 8 | Cafe Negro (Black Coffee) | bedidas calientes/hot beverages | Estimated | 40 kcal |
| 9 | Cafe en Leche (Coffee with Milk) | bedidas calientes/hot beverages | Estimated | 40 kcal |
| 10 | Bistec Saltado (Pepper Steak) | comidas para fiestas/catering | USDA | 145 kcal |
| 11 | Sodas | bebidas/beverages | Estimated | 180 kcal |
| 12 | Arroz con Gandules (Peas & Rice) | comidas para fiestas/catering | USDA | 182 kcal |
| 13 | Modongo (Tripe Soup) | daily specials- lunes/monday | Estimated | 220 kcal |
| 14 | Mondongo (Tripe Soup) | daily specials-martes/tuesday | Estimated | 220 kcal |
| 15 | Mondongo (Tripe Soup) | daily specials-miercoles/wednesday | Estimated | 220 kcal |
| 16 | Mondongo (Tripe Soup) | daily specials-jueves/thursday | Estimated | 220 kcal |
| 17 | Mondongo (Tripe Soup) | daily speicials-viernes/friday | Estimated | 220 kcal |
| 18 | Mondongo (Tripe Soup) | daily specials-sabado/ saturday/domingo /sunday | Estimated | 220 kcal |
| 19 | Sancocho (Caribbean Soup) | daily specials-jueves/thursday | Estimated | 220 kcal |
| 20 | Sancocho (Caribbean Soup) | daily specials-sabado/ saturday/domingo /sunday | Estimated | 220 kcal |
| 21 | Sopa de Res (Beef Soup) | daily specials-miercoles/wednesday | Estimated | 220 kcal |
| 22 | Pernil al Homo (Roasted Pork) | comidas para fiestas/catering | USDA | 230 kcal |
| 23 | de Bistec (Steak Sandwich) | sandwiches | Estimated | 240 kcal |
| 24 | Arroz con vegetables (Rice w/ Vegetables) | comidas para fiestas/catering | Estimated | 320 kcal |
| 25 | Sopa de Pollo (Chicken Soup) | daily specials- lunes/monday | Estimated | 325 kcal |
| 26 | Sopa de Pollo (Chicken Soup) | daily specials-miercoles/wednesday | Estimated | 325 kcal |
| 27 | Sopa de Pollo (Chicken Soup) | daily specials-jueves/thursday | Estimated | 325 kcal |
| 28 | Sopa de Pollo (Chicken Soup) | daily speicials-viernes/friday | Estimated | 325 kcal |
| 29 | Sopa de Pollo (Chicken Soup) | daily specials-sabado/ saturday/domingo /sunday | Estimated | 325 kcal |
| 30 | Arroz Amarillo o Blanco (Yellow or White Rice) | comidas para fiestas/catering | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Batidas/Milk Shakes
Yucca (Cassava)
Cubano (Cuban Sandwich)
de Atun (Tuna Fish Sandwich)
de Huevo (Egg Sandwich)
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M & K Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M & K items have calorie data?
What is the lowest-calorie item at M & K?
Are M & K calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.