Nutrition Breakdown

M & J Bistro Calories — Lowest to Highest

Browse calorie values for M & J Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

10 kcal

Highest Item

469 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at M & J Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Marinated Steak salads Estimated 10 kcal
2 Grilled Portabella Mushroom Salad salads USDA 29 kcal
3 Crisp Shaved Potatoes small tastes USDA 59 kcal
4 Grilled Vegetable Platter small tastes USDA 62 kcal
5 Clams with Spicy Stewed Tomatoes small tastes USDA 87 kcal
6 Grilled Halibut entrees USDA 88 kcal
7 Eggplant and Sauteed with Grilled Tomato & Goat Cheese small tastes USDA 90 kcal
8 Peaches & Creme Crepe taste of sweetness USDA 94 kcal
9 Rotisserie Chicken entrees USDA 98 kcal
10 Seared Ahi Tuna small tastes USDA 118 kcal
11 Teriyaki Skirt Steak entrees USDA 120 kcal
12 Grilled Pork Tenderloin entrees USDA 134 kcal
13 Seasoned Ribeye entrees USDA 143 kcal
14 Lamb Chops entrees USDA 155 kcal
15 Stuffed Roasted Red Bell Pepper small tastes USDA 167 kcal
16 Salad Chevre Chaud salads Estimated 180 kcal
17 Salad Nicoise salads Estimated 180 kcal
18 Citrus Salad small tastes USDA 184 kcal
19 Cheese Panini youth entrees USDA 188 kcal
20 Chicken Axioa entrees USDA 206 kcal
21 Grilled Prawns with Parmesan Fettuccini entrees USDA 206 kcal
22 Macaroni & Cheese with Sliced Apples youth entrees USDA 223 kcal
23 Nutella & Banana Crepe taste of sweetness USDA 233 kcal
24 Crepe Grand Marnier taste of sweetness USDA 235 kcal
25 Hamburger with Shaved Potatoes youth entrees USDA 263 kcal
26 Banana Walnut Caramel Crepe taste of sweetness USDA 264 kcal
27 Chicken Tenders youth entrees USDA 271 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Empanadas small tastes USDA 309 kcal
30 Cinnamon Apple Crepe taste of sweetness USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Decadence Crepe

taste of sweetness 469 kcal

M & J Bistro Burger

entrees 429 kcal

Sugar Crepe

taste of sweetness 401 kcal

Strawberry with Lemon Curd

taste of sweetness 393 kcal

Grilled Halibut & Prawns

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M & J Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M & J Bistro items have calorie data?
M & J Bistro currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M & J Bistro?
The lightest item currently tracked is Marinated Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M & J Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M & J Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.