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Nutrition Breakdown

Lynn's Steakhouse Calories — Lowest to Highest

Browse calorie values for Lynn's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

546 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Lynn's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cowboy Steak steaks Estimated 10 kcal
2 Fresh Catch of the Day seafood USDA 23 kcal
3 Fresh Broccoli sides USDA 67 kcal
4 Sauteed Mushroom sides USDA 70 kcal
5 Mixed Berries with Chambord Creme desserts USDA 92 kcal
6 Baked Potato sides USDA 93 kcal
7 Glazed Carrots sides USDA 97 kcal
8 Lyonnaise Potatoes sides USDA 103 kcal
9 Creme Brulee desserts USDA 113 kcal
10 Spinach au Gratin sides USDA 121 kcal
11 Potatoes au Gratin sides USDA 127 kcal
12 Yellowfin Tuna seafood USDA 128 kcal
13 Chateaubriand seafood USDA 142 kcal
14 Double Pork Chop seafood USDA 167 kcal
15 Rack of Lamb seafood USDA 169 kcal
16 French Fries sides USDA 179 kcal
17 Caesar Salad soups & salads Estimated 180 kcal
18 House Salad soups & salads Estimated 180 kcal
19 The Berg Salad soups & salads Estimated 180 kcal
20 Toasted Goat Cheese Salad soups & salads Estimated 180 kcal
21 Mixed Grill seafood USDA 192 kcal
22 French Onion Soup soups & salads Estimated 220 kcal
23 Soup of the Day soups & salads Estimated 220 kcal
24 Blackened Snapper with Shrimp Etouffee seafood USDA 224 kcal
25 Chocolate and Espresso Mousse desserts USDA 225 kcal
26 Filet Oscar seafood USDA 253 kcal
27 Pot De Creme desserts USDA 278 kcal
28 Key Lime Pie desserts USDA 310 kcal
29 Grilled Game Trio seafood USDA 312 kcal
30 New-York Style Cheesecake desserts USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus with Hollandaise

sides 546 kcal

Peppercorn Medallions

seafood 500 kcal

Chocolate Cake

desserts 439 kcal

Mashed Potatoes

sides 429 kcal

Carrot Cake

desserts 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lynn's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lynn's Steakhouse items have calorie data?
Lynn's Steakhouse currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lynn's Steakhouse?
The lightest item currently tracked is Cowboy Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lynn's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lynn's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.