Nutrition Breakdown

Luz Calories — Lowest to Highest

Browse calorie values for Luz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

62 / 62 items resolved USDA database: 46 Estimated: 16

Lowest Calorie Items at Luz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Red Sauce sides USDA 17 kcal
3 Palmito lunch USDA 19 kcal
4 Grilled Asparagus sides USDA 24 kcal
5 Collard Greens sides USDA 29 kcal
6 Collard Greens vegetarian & vegan USDA 35 kcal
7 Camarones En Salsa Verde entrées USDA 38 kcal
8 Inca Cola beverages USDA 42 kcal
9 Orangina beverages USDA 46 kcal
10 Habanero Sauce sides USDA 67 kcal
11 Yuca sides USDA 75 kcal
12 Sautéed Spinach sides USDA 90 kcal
13 Striped Bass entrées USDA 97 kcal
14 Passion Cotta dessert $9 USDA 100 kcal
15 Yellow Rice & Beans vegetarian & vegan USDA 109 kcal
16 Yellow Rice & Beans sides USDA 109 kcal
17 Cilantro Mashed Potatoes sides USDA 114 kcal
18 Vegan Pupusas vegetarian & vegan USDA 117 kcal
19 Pan Con Pollo lunch USDA 122 kcal
20 Pan Con Churrasco lunch USDA 123 kcal
21 Quinoa lunch USDA 127 kcal
22 Herb & Baby Greens lunch USDA 150 kcal
23 Kale Enchiladas entrées USDA 161 kcal
24 Rice & Beans vegetarian & vegan USDA 164 kcal
25 Rice & Beans sides USDA 164 kcal
26 Quinoa Timbal entrées USDA 167 kcal
27 Diablo Albondigas lunch USDA 174 kcal
28 Gilled Romana Salad salad Estimated 180 kcal
29 Palmito Salad salad Estimated 180 kcal
30 Quinoa Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maduros

sides 464 kcal

Pan Con Vegetales

lunch 411 kcal

Black Beans

vegetarian & vegan 390 kcal

Chino Latino

appetizers 390 kcal

Costillas

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Luz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Luz items have calorie data?
Luz currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Luz?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Luz calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Luz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.