Nutrition Breakdown
Lupa Calories — Lowest to Highest
Browse calorie values for Lupa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Lupa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Treviso | glossary | USDA | 1 kcal |
| 2 | SerendipiTea | caffe e te | Estimated | 10 kcal |
| 3 | Skirt Steak with Fire Roasted Peppers & Eggplant | secondi | Estimated | 10 kcal |
| 4 | Lazio | glossary | USDA | 11 kcal |
| 5 | Misticanza | glossary | USDA | 16 kcal |
| 6 | Marinated Calamari with Melon & Cucumber | antipasti | USDA | 20 kcal |
| 7 | Scabece | glossary | USDA | 21 kcal |
| 8 | Vin Cotto | glossary | USDA | 33 kcal |
| 9 | Escarole | glossary | USDA | 37 kcal |
| 10 | Head on Gulf Shrimp with Salsa Verde | antipasti | USDA | 38 kcal |
| 11 | Pepperoncino | glossary | USDA | 40 kcal |
| 12 | Digestivi | glossary | USDA | 42 kcal |
| 13 | Escarole, Walnut, Red Onion & Pecorino | antipasti | USDA | 44 kcal |
| 14 | Sorrel | glossary | USDA | 55 kcal |
| 15 | Goat Curd | glossary | USDA | 59 kcal |
| 16 | Misticanza Alla Romana | antipasti | USDA | 63 kcal |
| 17 | Heirloom Tomato Bruschetta with Parmigiano | antipasti | USDA | 72 kcal |
| 18 | Uve | glossary | USDA | 83 kcal |
| 19 | Trippa | glossary | USDA | 89 kcal |
| 20 | Pomodoro | glossary | USDA | 102 kcal |
| 21 | Fregola | glossary | USDA | 108 kcal |
| 22 | Salumeria | glossary | USDA | 111 kcal |
| 23 | Marinated Olives | antipasti | USDA | 116 kcal |
| 24 | Pecorino Foja De Noce | glossary | USDA | 133 kcal |
| 25 | Ragu | glossary | USDA | 133 kcal |
| 26 | Ricotta Salata | glossary | USDA | 150 kcal |
| 27 | Testa | glossary | USDA | 157 kcal |
| 28 | Saltimbocca | glossary | USDA | 175 kcal |
| 29 | Spinach & Warm Pancetta Salad | antipasti | Estimated | 180 kcal |
| 30 | Diavola, alla | glossary | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sott 'Olio
Coda Alla Vaccinara
Crispy Blue Point Oysters with Black Walnuts & Smoked Lardo
Tuna Carpaccio with Spiced Almonds & Peppercorn Tonnato
Pasta Alla Chitarra with Razor Clams & Bottarga
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lupa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lupa items have calorie data?
What is the lowest-calorie item at Lupa?
Are Lupa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.