Nutrition Breakdown
Lunchtime Calories — Lowest to Highest
Browse calorie values for Lunchtime menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
10 kcal
Highest Item
442 kcal
Lowest Calorie Items at Lunchtime
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Steamed Dumplings | appetizer | Estimated | 10 kcal |
| 2 | 4. Tofu Soup | rice | USDA | 24 kcal |
| 3 | 7. Tofu Soup | lunch special | USDA | 24 kcal |
| 4 | 14. Sam-Sun Wool-Myun | noodles | USDA | 27 kcal |
| 5 | 2. Egg Soup | american style | USDA | 27 kcal |
| 6 | 4. Woo-Dong | noodles | USDA | 27 kcal |
| 7 | 5. Wool-Myun | noodles | USDA | 27 kcal |
| 8 | 3. Bok-Ja-Myun | special menu | USDA | 33 kcal |
| 9 | 20. Hae-Sam-Tang | dish | USDA | 34 kcal |
| 10 | Juice | beverage | USDA | 37 kcal |
| 11 | Sprite | beverage | USDA | 40 kcal |
| 12 | Coke | beverage | USDA | 42 kcal |
| 13 | Beer | beverage | USDA | 43 kcal |
| 14 | 11. Sam-Sun Jam-Bong | noodles | USDA | 48 kcal |
| 15 | 12. Sam-Sun Go-Choo Jam-Bong | noodles | USDA | 48 kcal |
| 16 | 13. Sam-Sun Woo-Dong | noodles | USDA | 48 kcal |
| 17 | 8. Yook-Gae-Jang | lunch special | USDA | 48 kcal |
| 18 | 9. Jam-Bong-Bob | lunch special | USDA | 53 kcal |
| 19 | 19. Yang-Jang-Pee | dish | USDA | 60 kcal |
| 20 | Maggeoli | beverage | USDA | 76 kcal |
| 21 | 12. Jap-Tang-Bob | rice | USDA | 89 kcal |
| 22 | 18. Yoo-San-Seul | dish | USDA | 91 kcal |
| 23 | 7. Vegetables Gan Ja Jang | noodles | USDA | 91 kcal |
| 24 | Soju | beverage | USDA | 94 kcal |
| 25 | 5. Chicken Lo Mein | american style | USDA | 98 kcal |
| 26 | 5. Stir Fried Squid | rice | USDA | 102 kcal |
| 27 | 1. Ja-Jan-Myun | lunch special | USDA | 105 kcal |
| 28 | 1. Ja-Jang-Myun | noodles | USDA | 105 kcal |
| 29 | 6. Gan-Ja-Jang | noodles | USDA | 105 kcal |
| 30 | 9. Mae-Un Gan Ja Jang | noodles | USDA | 105 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Jam-Bong Soup
2. Jam-Bong
2. Jam-Bong
7. Seafood & Spring Onion Pancake
1. Buh-Sut Tang-Soo-Yook
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lunchtime Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lunchtime items have calorie data?
What is the lowest-calorie item at Lunchtime?
Are Lunchtime calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.