Nutrition Breakdown

Lunch Room Calories — Lowest to Highest

Browse calorie values for Lunch Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

58 / 58 items resolved USDA database: 35 Estimated: 23

Lowest Calorie Items at Lunch Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Green Tea beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Dill Pickle Side sides USDA 14 kcal
4 Macaroni Salad Side sides USDA 20 kcal
5 Pepperoncini Side sides USDA 20 kcal
6 Potato Salad Side sides USDA 20 kcal
7 Garden Salad and Large Soup combo specials USDA 47 kcal
8 Tuna Salad Roll-Up lavash roll-ups USDA 97 kcal
9 Frozen Yogurt desserts USDA 127 kcal
10 Pudding desserts USDA 130 kcal
11 Half Cold Sandwich and Side combo specials USDA 131 kcal
12 Half Hot Sandwich and Side combo specials USDA 131 kcal
13 Half Sandwich and Large Soup combo specials USDA 131 kcal
14 BLT Sandwich sandwiches and subs USDA 157 kcal
15 Egg Salad Sandwich sandwiches and subs USDA 157 kcal
16 Veggie Sandwich sandwiches and subs USDA 157 kcal
17 Yellow Hot Chillies Side sides USDA 160 kcal
18 Chicken Salad Roll-Up lavash roll-ups USDA 164 kcal
19 Chef Salad Plate salads Estimated 180 kcal
20 Crab Salad Plate salads Estimated 180 kcal
21 Egg Salad Plate salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Tuna Salad Plate salads Estimated 180 kcal
24 Crab Salad Roll-Up lavash roll-ups USDA 188 kcal
25 Tuna Salad Sandwich sandwiches and subs USDA 200 kcal
26 Crab Salad Sandwich sandwiches and subs USDA 201 kcal
27 Chicken Parmesan Sub sandwiches and subs USDA 213 kcal
28 Chicken Salad Sandwich sandwiches and subs USDA 213 kcal
29 Salad Plate Combo combo specials USDA 214 kcal
30 Turkey, Roast Beef and American Cheese Roll-Up lavash roll-ups USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lays Classic Potato Chips

sides 571 kcal

2 Chocolate Chip Cookies

desserts 492 kcal

Chocolate Chip Cookie

desserts 471 kcal

Ham and Swiss Cheese Sandwich

sandwiches and subs 470 kcal

Ham, Turkey and Swiss Cheese Sandwich

sandwiches and subs 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunch Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunch Room items have calorie data?
Lunch Room currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunch Room?
The lightest item currently tracked is Arizona Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunch Room calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunch Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.