Nutrition Breakdown

Lulu & Me Calories — Lowest to Highest

Browse calorie values for Lulu & Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 20 Estimated: 103

Lowest Calorie Items at Lulu & Me

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vermentino white USDA 2 kcal
2 Grilled Skirt Steak plates Estimated 10 kcal
3 Ribeye Steak plates Estimated 10 kcal
4 Ribeye Steak plates Estimated 10 kcal
5 Skirt Steak plates Estimated 10 kcal
6 Nebbiolo red USDA 62 kcal
7 Chenin Blanc white USDA 80 kcal
8 Pinot Blanc white USDA 81 kcal
9 Sauvignon Blanc white USDA 81 kcal
10 Cabernet Sauvignon red USDA 83 kcal
11 Chardonnay white USDA 84 kcal
12 Primitivo red USDA 135 kcal
13 Albarino white USDA 143 kcal
14 Rose white USDA 162 kcal
15 Lobster & Shrimp Salad sandwiches Estimated 180 kcal
16 Egg, Zucchini sandwiches Estimated 195 kcal
17 Chicken, Crispy Prosciutto sandwiches Estimated 215 kcal
18 Verdicchio Di Matelica white USDA 232 kcal
19 Pinot Noir red USDA 256 kcal
20 Cotes Du Rhone Village red USDA 263 kcal
21 Toscana Rosso red USDA 321 kcal
22 Martini classics at lulu $13.50 Estimated 332 kcal
23 Sazerac classics at lulu $13.50 Estimated 332 kcal
24 Falanghina white USDA 357 kcal
25 Menabrea Blonde bottled beers USDA 380 kcal
26 Rioja red USDA 388 kcal
27 $2 Off All Wines By The Glass & Lulu's Classic Cocktails specials Estimated 390 kcal
28 Beef Skewers appetizers Estimated 390 kcal
29 Beef Skewers appetizers Estimated 390 kcal
30 Beets, Walnuts & Greens appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wagyu Beef Burger

sandwiches 620 kcal

Wagyu Beef Burger

plates 620 kcal

Malbec

red 591 kcal

Polpettine Sandwich

plates 470 kcal

Prosecco

white 459 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lulu & Me Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lulu & Me items have calorie data?
Lulu & Me currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lulu & Me?
The lightest item currently tracked is Vermentino at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lulu & Me calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lulu & Me full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.