Nutrition Breakdown
Luke's Lobster Calories — Lowest to Highest
Browse calorie values for Luke's Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at Luke's Lobster
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Soups | extras | USDA | 20 kcal |
| 2 | Bucket Of Beers | drinks | USDA | 43 kcal |
| 3 | Maine Root Soda | drinks | USDA | 46 kcal |
| 4 | Wines By The Glass | drinks | USDA | 49 kcal |
| 5 | Saratoga Sparkling Water | drinks | USDA | 75 kcal |
| 6 | Crab Roll | seafood | USDA | 83 kcal |
| 7 | Cape Cod Chips | extras | USDA | 98 kcal |
| 8 | New England Clam Chowder | extras | USDA | 106 kcal |
| 9 | Shrimp Roll | seafood | USDA | 112 kcal |
| 10 | Slaw | extras | USDA | 123 kcal |
| 11 | Maine Microbrews | drinks | USDA | 152 kcal |
| 12 | Crab & Artichoke Dip | seafood | USDA | 200 kcal |
| 13 | Soup & 1/2 Roll | seafood | Estimated | 220 kcal |
| 14 | Noah's Ark | seafood | USDA | 221 kcal |
| 15 | Shrimp Roll | seafood | USDA | 258 kcal |
| 16 | Lobster Roll | seafood | USDA | 271 kcal |
| 17 | Diet Coke | drinks | USDA | 272 kcal |
| 18 | Blueberry Bars | extras | USDA | 325 kcal |
| 19 | Poland Spring Water | drinks | USDA | 329 kcal |
| 20 | Lobster Grilled Cheese | seafood | USDA | 343 kcal |
| 21 | Lobster Grilled Cheese | seafood | USDA | 343 kcal |
| 22 | Lobster Grilled Cheese | seafood | USDA | 368 kcal |
| 23 | 1/2 Bottle Dry Riesling | drinks | Estimated | 390 kcal |
| 24 | Taste Of Maine | seafood | Estimated | 390 kcal |
| 25 | Soup Of The Day | extras | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup Of The Day
1/2 Bottle Dry Riesling
Taste Of Maine
Lobster Grilled Cheese
Lobster Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Luke's Lobster Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Luke's Lobster items have calorie data?
What is the lowest-calorie item at Luke's Lobster?
Are Luke's Lobster calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.