Nutrition Breakdown

Lucky 7 Cafe & Grill Calories — Lowest to Highest

Browse calorie values for Lucky 7 Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

2 kcal

Highest Item

607 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Lucky 7 Cafe & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tortilla Soup soup and salad USDA 2 kcal
2 Espresso drinks USDA 9 kcal
3 Crema Nata Side side dishes USDA 20 kcal
4 Soda drinks USDA 25 kcal
5 Homemade Iced Tea drinks USDA 27 kcal
6 Potato and Mushroom Flautas for the table USDA 31 kcal
7 Home Made Mint Lemonade and Ice Tea drinks USDA 34 kcal
8 Tea drinks USDA 34 kcal
9 Burritos appetizers USDA 35 kcal
10 Juice drinks USDA 37 kcal
11 Black Bean Soup soup and salad USDA 103 kcal
12 Corn on the Cob side dishes USDA 106 kcal
13 Tortas appetizers USDA 119 kcal
14 Vegetarian Enchilada appetizers USDA 119 kcal
15 Tostadas appetizers USDA 120 kcal
16 Chipotle VT Maple Glazed Sweet Plantains side dishes USDA 121 kcal
17 Guacamole for the table USDA 133 kcal
18 Mixed Salad soup and salad USDA 133 kcal
19 Chicken Enchilada appetizers USDA 138 kcal
20 Mex Chop Chop Salad soup and salad USDA 140 kcal
21 Crab Enchilada appetizers USDA 143 kcal
22 Rice and Beans side dishes USDA 164 kcal
23 Quesadilla appetizers USDA 200 kcal
24 Shrimp Cebiche appetizers USDA 200 kcal
25 Sweet Corn Tamal side dishes USDA 204 kcal
26 Warm Tortillas side dishes USDA 218 kcal
27 Chilaquiles Nortenos appetizers USDA 224 kcal
28 Caesar Salad soup and salad USDA 293 kcal
29 Regular Coffee drinks USDA 353 kcal
30 Queso Fundido appetizers USDA 373 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chiles Toreados

side dishes 607 kcal

Chips and Salsa

for the table 536 kcal

Guacamole Side

side dishes 500 kcal

Fiji Water

drinks 384 kcal

San Pellegrino Water

drinks 384 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lucky 7 Cafe & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lucky 7 Cafe & Grill items have calorie data?
Lucky 7 Cafe & Grill currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lucky 7 Cafe & Grill?
The lightest item currently tracked is Tortilla Soup at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lucky 7 Cafe & Grill calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lucky 7 Cafe & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.