Nutrition Breakdown
LTK Calories — Lowest to Highest
Browse calorie values for LTK menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at LTK
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Edamame | starters | Estimated | 10 kcal |
| 2 | Steamed Edamame | starters | Estimated | 10 kcal |
| 3 | Green Beans | sides | USDA | 29 kcal |
| 4 | Shrimp | grill it, bake it & crumb it | USDA | 47 kcal |
| 5 | Buy The Piece | seafood bar | USDA | 51 kcal |
| 6 | Tortilla, Apple And Goat Cheese Salad | salads | USDA | 54 kcal |
| 7 | Tortilla, Apple And Goat Cheese Salad | salads | USDA | 54 kcal |
| 8 | Steamed 1.25-1.50 Lb. Lobster | mains | USDA | 71 kcal |
| 9 | Steamed 1.25-1.50 Lb. Lobster | mains | USDA | 71 kcal |
| 10 | Lobster Fra Diavolo | mains | USDA | 73 kcal |
| 11 | Lobster Fra Diavolo | mains | USDA | 73 kcal |
| 12 | Sautéed Day Boat Sole | mains | USDA | 76 kcal |
| 13 | Sautéed Day Boat Sole | mains | USDA | 76 kcal |
| 14 | Caesar Salad | salads | USDA | 77 kcal |
| 15 | Big Green Salad | salads | USDA | 81 kcal |
| 16 | Buy The Piece | seafood bar | USDA | 86 kcal |
| 17 | Sea Scallops | grill it, bake it & crumb it | USDA | 89 kcal |
| 18 | Sautéed Spinach | sides | USDA | 90 kcal |
| 19 | Chopped Greek Salad | salads | USDA | 96 kcal |
| 20 | Lobster Wrap | sandwiches | USDA | 97 kcal |
| 21 | Lobster Wrap | sandwiches | USDA | 97 kcal |
| 22 | Buy The Piece | seafood bar | USDA | 99 kcal |
| 23 | Buy The Piece | seafood bar | USDA | 99 kcal |
| 24 | Top Any Of The Above Salads With | salads | USDA | 107 kcal |
| 25 | Top Any Of The Above Salads With | salads | USDA | 107 kcal |
| 26 | Blackened Raw Tuna Sashimi | seafood bar | USDA | 109 kcal |
| 27 | Grilled Calamari & Bean Salad | salads | USDA | 109 kcal |
| 28 | Grilled Calamari & Bean Salad | salads | USDA | 109 kcal |
| 29 | Top Any Of The Above Salads With | salads | USDA | 111 kcal |
| 30 | Cous Cous Salad | sides | USDA | 113 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab & Pepperoni Pizza
Crab & Pepperoni Pizza
Tuna Burger
Tuna Burger
Truffled Chicken Salad Club
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LTK Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LTK items have calorie data?
What is the lowest-calorie item at LTK?
Are LTK calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.